Healthy Well Being

01/10/2020

Decluttering Can Help Improve Your Health

https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space

The psychology behind organizing and decluttering.

01/10/2020

Are Ready to Change Your Lifestyle to the Healthier Side?
verywellfit.com/change-your-lifestyle-to-lose-weight-1231558

Do you live a healthy lifestyle and what exactly does that entail? Get a few facts about what this means and then find out if you're ready for it.

01/10/2020

Whatever challenges we have going on in our lives, we need to continue to move forward. Yes, there are a ton of things out of our control, but we CAN decide to move forward and take action. There will be ups and downs but continue to press forward no matter what.

01/10/2020

Should I Buy Organic Foods?
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880

Understand the differences between organic foods and traditionally grown foods when it comes to nutrition, safety and price.

01/10/2020

Exercise is important, but what about stretching?
https://www.acefitness.org/education-and-resources/professional/expert-articles/6387/10-reasons-why-you-should-be-stretching

Flexibility training is an essential, yet often overlooked health-related component of fitness, offering numerous health benefits when performed regularly. Here are 10 reasons why you should be stretching on a regular basis.

01/10/2020

Have You Heard of the 5 Second Rule?
https://melrobbins.com/five-elements-5-second-rule/

The Five Second Rule is a tool that dramatically changed my life. Here, I break down the 5 important elements of this Rule and show you how to use it.

01/10/2020

Can you really eat what you want and lose weight?
https://psychcentral.com/blog/eat-what-you-really-want-and-lose-weight

Sound too good to be true? Well let me guarantee you that it is not. I have been teaching others how to become healthy and happy for years through the method of intuitive eating. Essentially,

01/10/2020

Tips to start exercising and stick with it!
https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm

01/10/2020

We have a natural TENDENCY to put off the HARD stuff until a later date... Make LIFE happen! Don't idly sit by and watch it all slip away along with your opportunity and future happiness. Carpe Diem!!!

01/10/2020

Stay Healthy as a Family!
https://www.parents.com/fun/sports/exercise/10-ways-to-exercise-as-a-family/

How to get the whole family moving -- together.