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Active Barbell

Active Barbell helps cope with stress and depression, and maintain flexibility as you age.

10/10/2023

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

07/10/2023

A calm mind brings inner strength and self-confidence, so that’s very important for good health.

29/08/2023

If it doesn't challenge you, it doesn't change you.

27/08/2023

You don't have to be extreme, just consistent.

13/08/2023

Nothing will do unless you do.

29/07/2023

A little sweat never hurt anyone.

27/07/2023

Fitness matters, wellness works.

14/07/2023

You can’t enjoy abundance of wealth if you’re not in good health.

12/07/2023

Keep your vitality. A life without health is like a river without water.

28/06/2023

The body achieves what the mind believes.

26/06/2023

Your body is a reflection of your lifestyle.

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