Raquel Rivelo

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Raquel Rivelo My work draws on the simple yet profound concept: “You are your own best healer.” If you are rea

You don’t need more strategy.👀
You need a nervous system that can hold your fullest expression.I used to spiral for days...
14/07/2025

You don’t need more strategy.👀

You need a nervous system that can hold your fullest expression.

I used to spiral for days after one awkward interaction.

My throat would literally lock up anytime I wanted to speak.

The fear of being seen wasn’t just mental — it was somatic.

Everything changed when I stopped trying to force confidence
and started creating safety in my body.

It started with one truth in a women’s circle.

Then a story on IG.

Then a workshop.

Now? I speak to hundreds, lead programs, and own the mic.

Not because I’m fearless.

But because I built the capacity to be visible — without frying my system.

💥 If you’re ready to take center stage…
💥 If your voice feels like it’s on the edge of something big…

I’ve got space for 3 women ready to be fully seen without burning out.

DM me “VOICE” and I’ll show you how we build your capacity — breath by breath.

Life has a way of offering us magical moments—those sacred pauses that invite us to be fully present.Lately, I’ve been r...
02/06/2025

Life has a way of offering us magical moments—those sacred pauses that invite us to be fully present.

Lately, I’ve been reflecting on how often I feel the need to document every single moment. And while there’s beauty in capturing memories, I sometimes wonder how much more alive and connected I’d feel if I simply allowed myself to experience them fully.

While away in Spain this past month, I chose to be deeply present. And in that presence, some pretty big life things happened:

✨ I got to celebrate my best friend Vanessa’s upcoming marriage to her soulmate, Mike.
✨ I celebrated my 29th birthday—my final year in my 20s.
✨ And… I got engaged to the love of my life, Leon, after 8 incredible years together.

Time is wild. It feels like just yesterday we met in my tiny NYC apartment during fashion school. And between then and now, so much growing up has happened.

I’m endlessly grateful to have spent my 20s with you, Leon. Thank you for loving me through every season and every version of who I’ve been. To be truly seen and embraced in it all is the greatest gift.

I’m endlessly grateful for our story so far—and even more excited for what’s to come. I can’t wait to keep growing with you. 💍🤍

My coaching is for you if you crave the perfect blend of nervous system regulation and embodied action.👏🏼If you’ve felt ...
03/04/2025

My coaching is for you if you crave the perfect blend of nervous system regulation and embodied action.👏🏼

If you’ve felt stuck in perfectionism, constantly overthinking, and paralyzed by decision fatigue.

If you’ve felt disconnected from your body, your intuition, and your true desires, unable to trust yourself fully.

My clients learn to regulate their nervous system, trust their inner wisdom over their racing mind, and take aligned action—moving forward with confidence, ease, and purpose.

If you’re ready to build sustainable breathwork and embodiment practices that bring you into alignment daily, Regulate is for you!

DM me READY to grab your spot for this round of REGULATE—we begin April 8th! ✨

I used to think the only way to feel safe was to stay small.👀In high school, I was terrified of being judged. I’d avoid ...
02/04/2025

I used to think the only way to feel safe was to stay small.👀

In high school, I was terrified of being judged. I’d avoid the cafeteria, choosing to hide in the art room instead.

The only time I felt “seen” was when I was achieving—perfect grades, working hard, doing more.

But at 23, my body gave out. Burned out. Sick. Exhausted. I had spent my whole life proving my worth, and it left me completely disconnected from myself.

That’s when I found breathwork and nervous system regulation. And it changed everything.

I learned that confidence isn’t about doing more—it’s about feeling safe enough to be fully seen. It’s about trusting yourself so deeply that fear no longer runs the show.

✨ Safe to take up space.

✨ Safe to share your voice.

✨ Safe to hold more success, visibility, and abundance.

This is exactly why I created Regulate—a 6-week journey to rewire your nervous system, build unshakable self-trust, and expand into your next level.

It’s time to stop dimming your light and start shining unapologetically.

We start in ONE week. DM Regulate if you’re ready to claim this next version of YOU!

You’re not lazy. You’re not broken. You’re not failing because you “lack discipline.”👏🏼➡️You wake up with your mind alre...
18/03/2025

You’re not lazy. You’re not broken. You’re not failing because you “lack discipline.”👏🏼

➡️You wake up with your mind already racing.

➡️You push through exhaustion, crossing task after task off your to-do list, yet it never feels like enough.

➡️You crave clarity and direction, but the overthinking never stops.

➡️You overcommit to everyone else’s needs, leaving no time for yourself.

I know this cycle because I lived it.

For years, I thought the answer was more discipline, more control. That if I could just be better, I’d finally feel at peace.

But the problem was never my productivity—it was my nervous system.💯

When your body is stuck in survival mode, it keeps you trapped in overthinking, burnout,and self-doubt.

It’s not a lack of willpower—it’s your body seeking safety in the only way it knows how.

You don’t need another productivity hack or mindset trick. You need a different approach.🤍

Inside REGULATE, I teach high achievers how to shift out of survival mode and into deep inner safety using breathwork and embodiment practices.

Because when your body feels safe, everything changes.
We begin April 8th, and for a limited time, you can save $200 with early bird pricing (until Sunday, March 23rd).

If you’re ready to stop fighting yourself and start working with your nervous system, drop “REGULATE” in the comments or DM me for the early bird link.





What if I told you that self-sabotage isn’t really self-sabotage?🤔The patterns that frustrate you—the procrastination, t...
11/03/2025

What if I told you that self-sabotage isn’t really self-sabotage?🤔

The patterns that frustrate you—the procrastination, the avoidance, the overthinking, the starting and stopping—aren’t because you lack discipline.

They’re because your nervous system is trying to keep you safe.

💡 Your body doesn’t care about your goals—it cares about survival.

And sometimes, survival means staying in the patterns that once protected you, even if they no longer serve you.

Examples of how this plays out:

👉 Avoiding opportunities → because visibility once felt unsafe.

👉 Procrastinating on your dreams → because failure (or success) feels unpredictable.

👉 Overcommitting & people-pleasing → because saying no used to come with consequences.

👉 Shutting down & numbing out → because emotions once felt overwhelming.

👉 Staying in overdrive (hustling, overworking, never resting) → because slowing down once triggered anxiety.

It’s not your fault. Your nervous system is just doing its job.

But to create a life that feels expansive, aligned, and effortless, we must learn how to REGULATE.

✨ When you regulate, you break free from survival patterns.

✨ When you regulate, you stop living in reaction mode.

✨ When you regulate, you move from self-sabotage to self-trust.

And this is exactly what we’re doing inside REGULATE.

💫 REGULATE is my 6-week LIVE online breathwork & embodiment mentorship designed to help you rewire old patterns, regulate your nervous system, and create a sustainable practice that aligns with your highest self.

Because the truth?

When your body feels safe, your intuition strengthens.

When you regulate, everything aligns.

⚡ LIMITED-TIME BONUS ⚡

Sign up by Friday, March 14th, and get:

🔥 A Private 1:1 Coaching Call with me

🔥 An Exclusive Post-Program Integration Call (to carry these teachings forward!)

We start April 8th. Doors are open NOW. Link in bio to learn more 👀

👇 Drop “I’M READY” in the comments or DM me “I’M READY to claim these bonuses—spots are limited!

“True power isn’t in pushing through—it’s in learning how to slow down and listen to your body.”👏🏼We’ve all been there—c...
07/03/2025

“True power isn’t in pushing through—it’s in learning how to slow down and listen to your body.”👏🏼

We’ve all been there—caught in the hustle, feeling like we need to push through to get things done. But what if the real power lies not in doing more, but in pausing to listen to what your body is telling you?👀

When we’re caught in stress, overthinking, or just going through the motions, we lose touch with the wisdom our body holds. But when we learn to slow down and regulate, we create space to hear that wisdom and shift out of old patterns.

True strength comes from tuning in—allowing yourself the time and space to reset, reconnect, and regain control of your energy.

You don’t have to constantly “push” to move forward. In fact, slowing down might be the most powerful thing you can do for yourself right now.

If you’re ready to embrace this shift and step into a 6-week program that helps you create true safety and trust in your body, send me a DM with the word “Regulate” to join the waitlist.

Let’s create lasting, effortless change together.

We often try to think our way out of stress or anxiety… ❌
But the body doesn’t communicate through thoughts—it speaks th...
28/02/2025

We often try to think our way out of stress or anxiety… ❌

But the body doesn’t communicate through thoughts—it speaks through sensation, breath, and nervous system responses.

This is why embodiment work is essential in healing. Let me explain. 👇🏽

Instead of thinking our way out of stress, we need to feel our way through it.

Your body is always sending signals, like:

🔥 Tension in your shoulders? Stress or emotional weight might be lingering there.

💥 Tightness in your jaw? Unprocessed emotions are stored.

⚡ Restless movements or fidgeting? Your nervous system is looking for release.

What’s the solution?

Learning to listen to your body’s messages. When you tune into your breath and nervous system, you can:

✔️ Feel your emotions without suppressing them.

✔️ Move through triggers instead of getting stuck in them.

✔️ Create a sense of safety in your body instead of searching for it outside yourself.

Try this quick Somatic Check-In:

1️⃣ Close your eyes and take a deep breath in through your nose, exhale with a sigh through your mouth.

2️⃣ Without judgment, notice any physical sensations—tightness, warmth, or anything else.

3️⃣ Name the feelings you notice. What is your body trying to tell you?

Remember, your body already knows the way—it’s time to listen.

Ready to dive deeper into healing through breath and body?

💌 Drop the word “EMBODIMENT” below if you’re ready to reconnect with your body and unlock more confidence and self-trust!

Have you ever had a moment where you saw the life you could have lived if you made a different choice?👀
Today, I ran int...
19/02/2025

Have you ever had a moment where you saw the life you could have lived if you made a different choice?👀

Today, I ran into an old colleague from my corporate career in fashion. She told me the company relocated during the pandemic, and in that moment, I realized—had I stayed, my life would have taken a completely different path.

6 years ago, I made a decision that felt like stepping off a cliff into the unknown. I left behind a stable career to move to a yoga ashram and wellness center, unsure of what the future would hold.

That one choice led me to step into leadership as a wellness coach and speaker, lead global retreats, coach hundreds of individuals, and teach mindfulness to some of the world’s biggest brands.

➡️This is your reminder: every day, you have the power to choose.

Your intuition is always guiding you toward your most aligned path.

It may feel uncomfortable at first, but the long-term reward? A life of freedom, passion, and purpose.

Drop a 🔥 in the comments if you’ve ever made a bold choice that changed your life!

And if you’re ready to step into your leadership and share your gifts, DM me ‘PURPOSE’ and let’s talk about your next steps.👏🏼

Little love note to my sensitive souls here to shake things up. 👏🏼🤍 Share what resonates.🙏🏼
07/02/2024

Little love note to my sensitive souls here to shake things up. 👏🏼🤍 Share what resonates.🙏🏼

Yoga was my gateway drug to uncovering and rediscovering myself. 🧘🏻‍♀️To say Happy International Yoga day, would not fee...
22/06/2023

Yoga was my gateway drug to uncovering and rediscovering myself. 🧘🏻‍♀️

To say Happy International Yoga day, would not feel like I am giving the practice the true gratitude it deserves.

For the longest time, since I was a child, I have been on the path of trying to understand why I was here…always having this niggling feeling that I was here for something greater. It was way before I knew what purpose and passion meant, but it was this deep felt sense.

As I traveling through life, I couldn’t seem to get this desire and feeling to go away. You could say I was a seeker, curious about life, and thirsty for knowledge. I had dappled with yoga here and there in college for the physical benefits, but it wasn’t until 2019, when one experience truly transformed my life and shifted my trajectory.

Yoga is the union of the body, mind, and soul. It is the union with SELF-soul essence. Through the power of the breath incongruence with movement..you enter into a state of meditation and get to receive a glimpse of your true self, your higher self, or the self that is untainted by your upbringing, society, your personality, and life in this body.

It is in this felt sense of your true self that you can experience true bliss or Ananda. Many of us get a taste or begin to see improvements in daily stressors and keep our practice going with these shifts, but for some reason in 2019, I was able to experience what felt like HOME.

This was it.

This was what I had been seeking all along…this is what it can feel like to truly LIVE.

The doors flood open and I began the journey of getting to know my true self, getting to come back home to safety within my body, so that I could experience true love and connection with self and other.

Meditation and breathwork transformed me and if it was possible for myself and the insane shifts I have experienced these past five years..I know that it is possible for us all.

To see life through a new lense and to truly love the life that we have to live.

Thank you yoga, for bringing me back home❤️

✨Transitional periods between new levels of growth and what my soul is asking me to step into used to scare me so much. ...
13/04/2023

✨Transitional periods between new levels of growth and what my soul is asking me to step into used to scare me so much. 🥲

✨The pain of the unknown & uncertainty of how it will all unfold.

✨I have been in a deep waiting period these past few months. Deeply questioning & unraveling the parts of me that are beckoning to me looked at.

✨The feminine emerging in ways that I have always unconsciously desired to feel, but couldn’t quite put a name on it. In my power, in my truth, with confidence and deep trust of my bodies innate wisdom and my connection to a power far beyond what my human brain can comprehend. 😅

✨This time not running away from the discomfort & forcing outcomes (hello toxic masculine) that align with my agenda, but instead leaning into what I am being called to create & move into.👏🏼 (hello feminine rising & true alignment)

✨What feels most scary is not the unknown…but the person YOU have to step into to bring what is deep inside of you to life.

✨NOW THAT TAKES COURAGE. 🙏🏼

✨It is scary to be open & vulnerable with ourselves…and eventually with others but the more I lean into this kind of “unknown”…the more I see how divinely guided I was all along ❤️ everything divinely orchestrated and unfolding before my eyes 👀

✨Trust, surrender, and graciously or ungraciously step into the True you 😍🙏🏼

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