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 Yesterday was cheat day, sweet day. Why? Because I was so energetic and ready for my day, I arrived 2 HOURS EARLY for a...
19/07/2025


Yesterday was cheat day, sweet day. Why? Because I was so energetic and ready for my day, I arrived 2 HOURS EARLY for a networking event. The location wasn’t even open yet. Lol, this is what what happens when you’re constantly dealing with schedules 😜

I called up my Godfather but I realized he was too far. He suggested our mutual friend but he was 30 minutes away; I didn’t want to interrupt his morning.

Thankfully, my other friend agreed to come early - she was the one who had invited me. She’d meant to be slow and lazy but, when I’m your friend, things happen 😆 Turned out it was good we had our conversation then because we both ended up in conversations with other new friends after our event.

Anyway, back to the breakfast. It was my first time at a PJ’s Coffee place. My friend chose a healthy breakfast.

But me? How could I resist BEIGNETS??? They were FRESHLY-MADE! I had them with matcha, sweet-but-not-too-sweet with the temperature just perfect at the first sip so as not to scald your tongue.

When we left to go to our event, I had beignet lipstick, as my friend called it, and evidence of white, incriminating powder all over my black blazer and maroon scrubs.

Well, now that I know PJ's Coffee has beignets, this is dangerous because there’s one very close to where I live…

My father in heaven 🙏🏽💞🕊
18/07/2025

My father in heaven 🙏🏽💞🕊

   I still miss my dad. It was not possible for me to take care of my father during the last years of his life. He was n...
18/07/2025



I still miss my dad.

It was not possible for me to take care of my father during the last years of his life. He was not alone, though; my brother and his family were blessed with caring for him all the way to the end. When he died, I hadn’t had a chance to visit him for 14 years.

Having prevented a parent’s su***de when I was 16 - and being a middle child - all I ever wanted was to take care of my family… forever. Through a twist of fate, I had to leave them and come here. For years, I hoped to return but life didn’t work out that way.

I missed my sisters so much, I would often watch Little Women (the movie with Winona Ryder) to make me feel better.

Over the years, I sought substitutes for my birth family in all the various communities I ended up being adopted into. And then groups I founded for one reason or another filled that need.

But people come; people go. Some return. Some don’t. Some pass away. Change always happens. Nothing stays the same.

It’s like the weather. How often do we wish on a beautiful day that the weather would just stay that way forever? But it is the nature of weather to change.

However, among all the people I have come to call, not just my friends, but my spiritual family, there is one group who have consistently made me feel the most supported - US military veterans.

When I attended the Salute To Veterans And Military dinner-show recently, many of them greeted me as one of their own, as family. My friend, the host, considers me his goddaughter.

At one point, everyone at the party was led to sing along to the song ‘Lean On Me…’

I was so surprised when my other friend, a former Navy captain, came to stand next to me. I asked what he was doing and he replied, matter-of-factly, “leaning on you.” No one has ever stood beside me like that before. Then his wife (who is a breast cancer survivor like me) flanked me on the other side. I was so touched.

As we sang, with arms around one another, swaying and moving in rhythm, it reminded me of the one time ages ago when, during boot camp, after going through the gas chamber, my company of female recruits and I linked arms and sang together in solidarity…

What a strange turn in life that among my best friends now - and ever - are Vietnam war veterans. As a child and teenager growing up on the other side of the world, knowing only Rambo and what the movies showed, I never imagined it.

But the Love of this special group of people goes a long way towards making up for that old wound of having sacrificed my birth family and home to do the work I was born to do here in this, my adopted land - the native land of my husband and children. And so I try to take care of the people here the way I wish I could my parents and siblings so far removed from me by too many years lived physically apart.

It may sound bittersweet but it takes experiencing the stark contrast between opposites to truly appreciate life’s most profound truths.

It always warms my heart to see my friends from different groups venturing outside of their circles and coming together ...
17/07/2025

It always warms my heart to see my friends from different groups venturing outside of their circles and coming together at my invitation - I was surprised at how many said yes…

These lovely ladies joined me for last Friday’s dinner and show hosted by my Vietnam War-era Marine veteran friend, who has taken me under his wing as a god-daughter.

Even though it was probably neither their usual crowd nor the kind of event they would normally go to, they showed up and stayed till the end. And they looked stunning!

Mis queridas hermanas, thank you so much for caring to get to know a part of my world you weren’t familiar with. Now, you are. And we are closer for it.

The world is closer because of acts like this.

 “Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own creatednes...
16/07/2025


“Feeding people is a way of loving them, in the same way that feeding ourselves is a way of honoring our own createdness and fragility.”
— Shauna Niequist

Recently catching up on each other’s shenanigans, while conspiring about future collabs. The rain poured and thunder clapped; it was so cleansing!
Thank you for treating me to your favorite açai bowl; you didn’t just feed me, you nourished my soul…

  “Within everyone there is light and shadow, good and evil, love and hate. In order to be truthful, you must embrace yo...
16/07/2025

“Within everyone there is light and shadow, good and evil, love and hate. In order to be truthful, you must embrace your total being. A person who exhibits both positive and negative qualities, strengths and weaknesses is not flawed, but complete.” ~ Rumi

This was a fantastic event by the Central Houston chapter of Spiritual Care Network https://www.spiritualcarenet.org/Ang...
10/07/2025

This was a fantastic event by the Central Houston chapter of Spiritual Care Network https://www.spiritualcarenet.org/

Angelina Hudson of NAMI https://www.nami.org/about-nami/ Greater Houston is an amazing speaker.

Here is the link to the video I took with her permission: https://youtu.be/_PA3qXJOQ4s?si=66zrMcImoznzzRYD

Thank you to chapter leader Erica Ann Perez of Life Savers Emergency Room https://www.lifesaverser.com/ for bringing us together for such an important topic.

I made excellent connections!!

Check out Erica’s Facebook post: https://www.facebook.com/share/p/16ZoKxGvhU/?mibextid=K35XfP

Angelina Hudson of National Alliance on Mental Illness (NAMI) presents on burnout prevention at a meeting of the Central Houston chapter of the Spiritual Car...

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