02/10/2023
Incorporating a rainbow of colors into your meals is an easy way to ensure you're getting a variety of essential nutrients. 🍓🥕
Aim to include fruits and vegetables of different colors in every meal. Think vibrant greens, bold reds, sunny yellows, and deep purples.
When planning your meals, make sure you have a mix of colors on your plate. By eating the rainbow, you'll nourish your body with an array of vitamins, minerals, and antioxidants. 🌈✨
Tell me in the comments below your favorite colorful fruit or vegetable and how you enjoy incorporating it into your meals! 🍅🥬
