Agi's Way

Agi's Way With a goal orientated approach I help you to emphasis on your strengths to facilitate positive change.

🌿 Day 5: Compassion in ActionCompassion is not just a feeling, it’s something we do.�It’s choosing to respond with under...
15/08/2025

🌿 Day 5: Compassion in Action
Compassion is not just a feeling, it’s something we do.�It’s choosing to respond with understanding when judgment would be easier.�It’s stepping forward to help when turning away would be more comfortable.

Why Compassion in Action Matters
* It bridges the gap between intention and impact
* It changes lives, often in small, unseen ways
* It strengthens our communities and our own hearts

Practising Compassion in Action
1️⃣ Look for small opportunities to help.�Hold the door, check in on a friend, volunteer an hour.
2️⃣ Speak up for kindness.�Defend those who are mistreated, even when it’s uncomfortable.
3️⃣ Lead by example.�Let your actions inspire others to choose compassion too.

💬 Today’s Reflection:�What compassionate action can you take today, no matter how small?
“The smallest act of kindness is worth more than the grandest intention.” — Oscar Wilde

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🌿 Day 3: Compassion for the Human ConditionLife is messy. It’s unpredictable. And it’s full of both joy and heartbreak.�...
13/08/2025

🌿 Day 3: Compassion for the Human Condition
Life is messy. It’s unpredictable. And it’s full of both joy and heartbreak.�Compassion for the human condition is about accepting that suffering is part of our shared experience, not a sign that something is “wrong” with you personally.

Why This Matters
When we embrace the reality that pain, loss, and struggle are universal, we:
* Stop isolating ourselves when we hurt
* Feel less shame about our struggles
* Open our hearts to others’ experiences
This is where deep empathy grows—we stop seeing our pain as a private failure and start recognising it as part of being human.

Practising Compassion for the Human Condition
1️⃣ Acknowledge your shared humanity.�Remind yourself: “I’m not the only one to feel this way.”
2️⃣ Look for connection in shared experiences.�Stories, community, and vulnerability bridge the gap between us.
3️⃣ Release unrealistic expectations.�Life isn’t meant to be free of struggle, what matters is how we meet it.

💬 Today’s Reflection:�How does it feel to know you’re not alone in your struggles?
“Suffering is not a mistake, it’s an invitation to grow in wisdom and love.” — Gabor Maté

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🌿 Day 2: Compassion for OthersWe often see someone’s behaviour and react to it without knowing the full story.�But every...
12/08/2025

🌿 Day 2: Compassion for Others
We often see someone’s behaviour and react to it without knowing the full story.�But every person you meet is carrying experiences, wounds, and pressures you can’t see.
Compassion for others isn’t about agreeing with or excusing their actions, it’s about understanding that pain often hides beneath the surface.

Why Compassion for Others Matters
When we meet others with understanding instead of judgment, we:
* De-escalate conflict
* Build trust and safety
* Create an environment where honesty is possible
It’s important to remember: hurt people often hurt people.�But the cycle can shift when someone is met with compassion instead of more hurt.

Practising Compassion for Others
1️⃣ Listen with curiosity, not an agenda.�Ask: “Help me understand what’s going on for you.”
2️⃣ Separate the person from the behaviour.�Someone can act in a harmful way and still have goodness within them.
3️⃣ Acknowledge their humanity.�Recognise they’re navigating life with their own mix of fears, hopes, and scars—just like you.

💬 Today’s Reflection:�Who in your life could use your patience and understanding today—even if it’s hard?
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.” — Pema Chödrön

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🌿 Day 1: Compassion for SelfWe live in a culture that often celebrates pushing through, “toughening up,” and putting eve...
10/08/2025

🌿 Day 1: Compassion for Self
We live in a culture that often celebrates pushing through, “toughening up,” and putting everyone else first.�Somewhere along the way, many of us learned that self-compassion was selfish, indulgent, or a sign of weakness.
But here’s the truth:�Self-compassion is not self-pity.�It’s not letting yourself off the hook.�It’s the conscious choice to treat yourself with the same care, understanding, and respect you would offer to someone you deeply love.

Why Self-Compassion Matters
When life gets hard, our inner voice can easily turn harsh:
* “You should be over this by now.”
* “You always mess things up.”
* “Why can’t you handle this like everyone else?”
The problem is, self-criticism doesn’t motivate lasting change—it creates fear, shame, and paralysis.�Self-compassion does the opposite:
* It calms the nervous system.
* It makes it safe to be honest about mistakes.
* It helps us recover more quickly and try again.
Gabor Maté reminds us that healing begins when we create a safe inner space where our pain can be acknowledged instead of judged.

Practising Self-Compassion
Here are three simple ways to start today:
1️⃣ Speak to yourself as you would to a dear friend.�Ask: “If someone I loved was going through this, what would I say?” Then say that to yourself.
2️⃣ Allow your feelings without rushing to “fix” them.�Your emotions are valid, even the messy, uncomfortable ones.
3️⃣ Replace judgment with curiosity.�Instead of “What’s wrong with me?” try “What do I need right now?”

💬 Today’s Reflection:�What’s one way you can be gentler with yourself today, especially if things don’t go to plan?
“When we are kind to ourselves, we open the door for transformation.” — Gabor Maté

🌿 Trauma Myths: Let’s Recap the TruthsOver the past 5 days, we’ve gently unpacked the myths that keep so many people stu...
09/08/2025

🌿 Trauma Myths: Let’s Recap the Truths
Over the past 5 days, we’ve gently unpacked the myths that keep so many people stuck in shame, confusion, or silence.�You showed up. You reflected. You opened your heart.�Now let’s bring it all together…

🌱 Myth 1: Trauma is what happened to you.
💡 Truth: Trauma is what happens inside you as a result.
🌱 Myth 2: Trauma is a life sentence.
💡 Truth: Trauma is a wound—and wounds can heal.
🌱 Myth 3: Trauma only happens in extreme cases.
💡 Truth: Subtle emotional wounds are often the deepest.
🌱 Myth 4: People with trauma are broken.
💡 Truth: Trauma is an adaptation, not a flaw.
🌱 Myth 5: You must remember the trauma to heal.
💡 Truth: Healing can happen without reliving the pain.

💬 Today’s Reflection:
Which truth landed deepest for you?�Which myth have you unknowingly carried and are now ready to release?
You are not alone in this journey.�You are not broken.�You are healing.�And you are so deeply worthy of peace, connection, and joy.
Thank you for walking this path with me. 💛
✨ If you found this series supportive, please like, share, and tag someone who might need this gentle truth too.

🌿 Day 5: Trauma Myth #5❌ “You have to remember the trauma to heal.”✅ Truth: Healing doesn’t require reliving the pain.M...
07/08/2025

🌿 Day 5: Trauma Myth #5
❌ “You have to remember the trauma to heal.”
✅ Truth: Healing doesn’t require reliving the pain.
Many people worry they can’t heal because they don’t remember the full story.�Or they fear opening up will retraumatise them.
But healing doesn’t require all the details.�It requires safety, support, and presence in the now.
Your body remembers what your mind doesn’t.�And healing modalities like hypnotherapy, somatic work, and Spirit Talk allow for profound shifts—without rehashing every painful memory.
You don’t have to dive into the story to dissolve its grip.
“The essence of trauma is disconnection. Healing is reconnection, with the body, with self, with others.” — Gabor Maté
💬 Today’s Reflection:�What if you could heal without forcing yourself to relive what hurt you?�What if the now could become your safest place to land?
📲 Hashtags:

🌿 Day 3: Trauma Myth #3❌ “Trauma only happens in extreme cases.”✅ Truth: Even subtle emotional wounds can leave deep sc...
06/08/2025

🌿 Day 3: Trauma Myth #3
❌ “Trauma only happens in extreme cases.”
✅ Truth: Even subtle emotional wounds can leave deep scars.
We tend to associate trauma with obvious events, violence, war, abuse.�But many people carry deep trauma from the silent hurts—�🔸 Being dismissed�🔸 Being unseen�🔸 Having to be the “strong one”�🔸 Not being allowed to express sadness or anger
This is called developmental trauma, when your emotional needs weren’t met consistently during your most vulnerable years.
You may not remember “what happened.”�But you feel the echo in your nervous system, relationships, self-worth.
✨ No trauma is too small to matter.�If it hurt you, if it shaped your view of the world or yourself—it’s valid.
“You don’t have to be hit to be hurt. Neglect wounds the soul.” — Gabor Maté
💬 Today’s Reflection:�Did anyone ever tell you “others have it worse”?�Today, give yourself permission to stop minimizsng your pain.�All healing starts with acknowledgment.
📲 Hashtags:

🌿 Day 2: Trauma Myth #2❌ “Trauma is a life sentence.”✅ Truth: Trauma is a wound—and wounds can heal.Many people believe...
04/08/2025

🌿 Day 2: Trauma Myth #2
❌ “Trauma is a life sentence.”
✅ Truth: Trauma is a wound—and wounds can heal.
Many people believe that once you’ve been traumatised, you’re damaged for life.�But that belief is part of the trauma. It keeps us stuck in shame, fear, and powerlessness.
The truth?�You are not broken.�You are not your trauma.�You are someone who adapted to survive something painful. And what was once necessary for survival may no longer serve you today.
Healing is absolutely possible, at any stage of life.�🪷 Through presence.�💛 Through safety.�🗣️ Through connection.�🌱 Through choice.
Gabor Maté reminds us: “The essence of trauma is disconnection from the self.”�So healing is not about fixing yourself…�It’s about coming home to yourself.

💬 Today’s Reflection:
What if your trauma isn’t who you are…�but just something you carried for too long?
What would it feel like to gently set it down?

🙏🙏🙏Gifting this beautiful book to my Clients starting in September 🙏🙏🙏

💛 Compassion #5: For the Wounds You Inflicted 💛This may be the hardest and the most healing of all:�To offer compassion...
04/08/2025

💛 Compassion #5: For the Wounds You Inflicted 💛
This may be the hardest and the most healing of all:�To offer compassion not only to who you were, but to what you did…�To the hurt you caused while you yourself were hurting.
Gabor Maté gently reminds us that wounded people often wound others not out of malice, but out of pain, disconnection, fear, and unmet needs.
This isn’t about excusing harm.�It’s about understanding it.�And in that understanding, creating the space for true responsibility… and radical forgiveness.
🌿 Healing asks:�“Can I hold the parts of me I’m not proud of with love and honesty?”�Because it’s from this place that we grow.�It’s from this place that we choose better.�And it’s from this place that we finally lay down the burden of guilt and shame.
💫 You are more than your mistakes.�And compassion is how we begin again.
💬 What’s one way you’re choosing to forgive yourself and move forward with love?

💛 Compassion #4: For the Pain You Endured 💛Your pain matters.�Even if others dismissed it.�Even if you learned to hide ...
03/08/2025

💛 Compassion #4:
For the Pain You Endured 💛
Your pain matters.�Even if others dismissed it.�Even if you learned to hide it.�Even if you’ve told yourself, “It wasn’t that bad.”
Gabor Maté gently reminds us that healing begins when we stop minimising our wounds and start meeting them with compassion.�You didn’t imagine your pain.�You felt it. You lived it. You carried it.
And yet… here you are.�Still standing. Still healing. Still opening your heart, even if it’s been broken.
🌿 This kind of compassion says:�“What happened to me mattered. I didn’t deserve it. And I no longer have to carry the shame, blame, or silence it left behind.”
When we honour our pain with love, we free the parts of us that were stuck in it.�It’s not about staying in the story, it’s about giving our past the dignity it never received.
💬 What part of your story is ready to be held, not hidden?

💛 Compassion #3: For the Coping Mechanisms You Adopted 💛We all developed coping mechanisms to survive what we couldn’t ...
01/08/2025

💛 Compassion #3: For the Coping Mechanisms You Adopted 💛
We all developed coping mechanisms to survive what we couldn’t control.�They helped us feel safe, accepted, in control, or at least less afraid.
As Gabor Maté shares in The Myth of Normal, our coping patterns were never the problem, they were the solution at the time.�The overeating, the people-pleasing, the emotional shutdown, the overworking, the avoidance…�They all served a purpose.
🌿 These behaviours are not evidence of failure.�They are signs of your brilliance, your nervous system finding a way to adapt, to carry you through pain or pressure.
Healing begins when we stop asking:�❌ “Why am I like this?”�And start asking:�✔️ “What happened that made this feel necessary?”
Your coping mechanisms are not who you are.�They were how you protected yourself. And now, with compassion, you get to choose differently, from a place of love, not survival.
💬 What’s one old coping strategy you’re learning to meet with gentleness today?

💛 Compassion #2: For the Person You Became 💛If the child within you adapted to survive…�The adult you became carried th...
31/07/2025

💛 Compassion #2: For the Person You Became 💛
If the child within you adapted to survive…�The adult you became carried those patterns forward, still trying to feel safe, loved, enough.
Gabor Maté invites us to offer compassion not just to our inner child, but also to the person we became as a result, the overachiever, the caretaker, the avoider, the perfectionist.
These weren’t flaws.�They were survival strategies.�Ways of navigating a world that didn’t always see or honour your truth.
🌿 Healing isn’t about shaming who you became, it’s about understanding why.�It’s looking at your habits and choices and saying:�“Ah, I see you. You were trying to protect me. Thank you.”
Then gently asking…�“Is this still serving me? And if not, what would love choose now?”
💫 You are not broken.�You are wise, shaped by experience and ready to rewrite your story with compassion and clarity.
💬 What’s one trait or habit you’re learning to meet with understanding instead of judgment?

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