Lana Marie Fit

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Lana Marie Fit http://www.myzyia.com/LANAMARIEFIT/

23/03/2021

FREE ONE ON ONE TRAINING
Looking for one lovely lady near Cartersville GA (Jasper, Canton, Kennesaw, Woodstock, Acworth, etc.) that is looking to start or continue her fitness journey.

12/03/2021

Strong shoulder🔥workout with resistance band! Like + save if you’re giving this one a go!

💪🏼Shoulder Press
💪🏼Shoulder Fly
💪🏼Upright Row
💪🏼Single Arm Front Raise
💪🏼Halo Band

11/03/2021

B***Y BURN 🔥
Like + Save if you’re going to give this one a try!

🍑Banded Hip Abduction
🍑Banded Hip Abduction Hold

🍑Supine Band Abduction (hits the Glutes at another angle🔥)
🍑 Band Wide Abduction

🍑Elevated Hip Thrust
🍑Kettlebell Swing

🍑Goblet Squat
🍑Band Inner Thigh Adduction
🍑Band Pull Through

09/03/2021

🌼Russian Twists with Medicine Ball (slam it down and catch it-but not too hard on carpet bc it goes rolling the wrong way 😂)
🌼Diamond push-ups on Medicine Ball

🌼Sliding Pike
🌼Tricep Push-up to Sliding Jack

🌼Sliding under & out
🌼Sliding half push-up
🌼Seated Band Row

🌼Bicep Curl Variation with Band
🌼Tricep Kickbacks with Band

🌼Upright Rows with Band
🌼Bench Press

🌼V-Up
🌼Side Plank Dips with Hold at end of set

🌼Push-up until failure

09/03/2021
04/03/2021

Babies, grab your mamas and get her to do this lower body + core workout with you!
Get your mommy into shape!
-Hope

🍼Squats
🍼RDL
🍼Sumo Squat
🍼Hip Thrust
🍼Russian Baby Twist
🍼Sit up
🍼Plank

If your baby wills it, repeat each move 2-3 times or grab a weight instead 😄

I hope you all enjoy this quick goofy workout. Both my husband and I did the voice over for this so you may notice a shift in her voice often throughout 🤣🙈

I hope this makes you laugh AND motivated to get moving today!
Happy Thursday ☺️

02/03/2021

Apparently yesterday’s workout didn’t post so here’s that too!

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