FOCUS Energy Wellness

30/01/2024

Every moment is a new choice.

15/01/2024

https://www.facebook.com/share/p/gQod9aHBmGAzvw2w/?mibextid=WC7FNe

Take a moment today to listen to his voice, meditate on his messages, and channel his strength.

04/01/2024

The issues in our lives offer us a choice. We can let them take over or we can meet them and pivot.

11/12/2023

Manifesting is cultivating the experience of what it is that you want to feel — and then living and believing in that experience so that you can allow it to come into form.

You can practice manifesting to attract whatever you want, whether that’s a successful business, better health, a relationship or even a material object.

What you focus on matters. The energy you put out into the world is what you will attract.

Find out how to manifest and all about how manifestation works. You can start using these methods for manifesting the life of your dreams now!

03/11/2023

How often do you make note of the things you are grateful for? It can be a warm cup of tea, a smile from a stranger, the job that pays your bills, or even a moment of sunshine through the clouds. Maybe you’re up for a challenge to write down and focus on one thing a day for 30 days. Experience what you feel when you look back at your list.

HAPPINESS BEGINS WITH GRATITUDE ❤️

24/10/2023

This is your reminder to BREATHE! It sounds simple but intentional breath work can be so impactful across all areas of our health and wellness. Here is an article on how to get started with some intentional breathing.

Have you heard of 4-7-8 breathing? This is a type of breathing that helps to reduce anxiety. Learn more in this article.

18/10/2023

Dr. Emoto was a pioneer in the study of water. His work demonstrated that water holds frequency and is shaped by environment, thoughts, and emotions. Guess what more than 60% of our body is?

This book will change the way you experience the world!

12/10/2023

Genes are only part of the story! How we live and care for our bodies is the other part.

Epigenetics is the study of how our environment and behavior can influence which of our genes are turned on or off. That’s right—we’re born with many different genes, but that does not mean they are all active.

You can turn on genes that lead to diseases or genes that can create health.

In a recent episode, I spoke with Drs. Jeff Bland, Bruce Lipton, and Todd LePine about how environmental and lifestyle factors are significant determining factors of your health.

You can find the full episode here: https://bit.ly/45mh7k8

05/10/2023

To improve your health, you must recognize that health is both bio-individual and multi-dimensional.

Bio-individuallity is the idea that each person has unique needs. These needs can change over the course of a lifetime.

Multidimensional health is the idea that health is holistic, and it extends into all aspects, levels, or dimensions of the individual. Each aspect of health- physical, mental, emotional, and spiritual– is interconnected, and influences the other aspects in many ways. 

How tailored to you, is your approach to health?

12/09/2023

Gratitude is the foundation for building the life you want.

Take a moment each day to reflect on all that you are grateful for!

24/08/2023

Hello! I am a certified Integrative Nutrition Health Coach and Bioscan practitioner.

BioScan is muscle-testing and biofeedback combined, using computer software to measure what balances, stresses, or weakens your body.

EVERYTHING in this universe is moving at a unique frequency from the red wine you drink to that plant that makes you sneeze. The BioScan MSA system uses the science of bioenergetics to scan your meridians using your acupressure points. BioScan detects patterns of energy within your body, sends the appropriate energy frequencies to balance the area of concern or neutralize a reaction to something, and then recommends products and/or lifestyle changes to assist further healing leading you towards optimal health.

An individual’s immune system can become overloaded for many reasons, such as infection and environmental toxins. When the immune system is overloaded, it becomes overactive and is in a “heightened state” that triggers an immune response to harmless foods and other substances.

Using Bioscan’s Galvanic Skin Response Device, I look at the body’s systems as a whole, seeing which systems are stressed and figuring out what microorganisms and toxins are creating the stress.

Through the combination of lifestyle coaching and energy balancing, you WILL see your health improve!