Yoga with Linds E

16/06/2025

"We are all wonderful, beautiful wrecks. That's what connects us all - that were all broken, all beautifully imperfect." - Emilio Estevez

20/04/2025

I hope to practice with you this week The Yoga Mix -Maryville/Alcoa - with the heat of summer coming on we'll lean into the theme of water in both classes this week. How can you practice fluidity in your life, on and off the mat?

Sign up on the very easy to use app!
https://share.fitdegree.com/?r=3293758

17/04/2025

Throwback to a short personal practice after getting to teach one of The Yoga Mix -Maryville/Alcoa's outdoor classes at Grandview last year 💚
Fun fact: During my yoga teacher training in 2023 with the Kula Collective at Seven Springs Retreats, one of my goals was to get to teach a Grandview class and the following year I got to help sub for a couple of them. 🙏
I'm so lucky to get to do something I love on a regular basis!

10/04/2025

🤗✨ Yoga is for everyone!

🌟 **Now Offering Community Yoga Classes at The Yoga Mix – Lenoir City!** 🌟

We’re thrilled to launch our **Community Yoga Program**, a mission-driven initiative that makes yoga more accessible *while giving our teacher trainees real-time experience* in a supportive, welcoming studio environment.

✨ Starting Next Week:
🧘‍♀️ **Community Gentle Yoga with Nikki Jenkins**
📅 Mondays at **7:15 PM**

🧘‍♂️ **Community Mixed Flow with Travis**
📅 Thursdays at **6:00 PM**

These are **non-heated, all-levels classes** taught primarily by our teacher trainees as part of their practicum. It’s a special opportunity for students to support the next generation of yoga instructors while enjoying thoughtful, heartfelt classes.

💛 **Why “Community” or “Karma” Classes?**
These are *not just cheap yoga classes*—they’re an invitation to practice with purpose. The word “karma” in yoga means selfless service. By attending these classes, you’re not just getting on your mat—you’re giving back. You’re helping a new teacher find their voice, gain confidence, and grow into their calling. And that, in turn, helps the entire local yoga community flourish.

To keep things accessible, we offer *choose-your-price drop-ins*:
- $20 Regular Drop-In (no code)
- $15 with code **KARMA15**
- $12 with code **KARMA12**
- $10 with code **KARMA10**
- $8 with code **KARMA8**

**Memberships and class passes are accepted** and help support the program as well.

🌀 **More community classes may be added soon**, so stay tuned as we continue to expand offerings and grow this beautiful collective.

Your presence on the mat matters more than you know.
Thank you for practicing with intention—and for helping us build something meaningful, together. 💫

08/04/2025

In case you forgot... 😊
I teach two weekly classes at the amazing

Slow Flow Vinyasa is a breath to movement class where we flow through a slow vinyasa sequence.

Gentle Yoga is a slow paced sequence of movements that we may hold for longer periods to really feel the stretch and support of the position.

Both feature periods of breathwork and meditation and start at 5:15pm 🤗

Sign up on the very easy to use app!
https://share.fitdegree.com/?r=3293758

28/01/2025

Monday's Slow Flow Vinyasa played around with balance at the end of today's class 🌳🙏

Join us on Wednesday for Gentle Yoga at 5:15pm 🤗

Thank you all for allowing me to do something I truly love 💚 Lindsay

07/01/2025

do you know?

🙏💚

01/01/2025

In the New Year, I want to...
start yoga!
Or maybe you just want to start the New Year...
with yoga!

Join me for my first yoga class of 2025!
Gentle... So we can ease into this next year with grace and gratitude for all to come.

🤗 Register on The Yoga Mix app!
https://share.fitdegree.com/?r=3101683

05/09/2024

Join me for meditation?

Mantras for today:
💚 I feel love.
🪣 I am filled with love.
🗣️ I speak love.
💬 I think love.
🥰 I think loving thoughts.
🙏 Namaste 🙏
🙏 I bow to you. 🙏

30/07/2024

Great event coming up this weekend!

06/07/2024

*UPDATED*

I am excited to be teaching another class style in July!

Join me every Monday at 5:15pm for
🦥 Slow Flow Vinyasa 🙏

~and~

every Wednesday at 5:15pm for
💚 Gentle Yoga 🧘‍♀️

Notice BOTH classes are at The Yoga Mix -Maryville/Alcoa studio (363 Sanderson St, Alcoa)

I will miss all my Lenoir City students and know you are in good hands with our newest instructor, Sarah! 🤗

Psst - Keep an eye out for a special class offering from me at The Yoga Mix -Lenoir City later this month!

09/06/2024

Gentle Yoga with Lindsay
is now at BOTH Yoga Mix locations!

🙏 Mondays in Lenoir City at 6:45pm
💚 Wednesdays in Maryland at 5:15pm

Register on The Yoga Mix app:
https://share.fitdegree.com?ref=qfv1x5h&f=573