Wellness Coach Bethany Lansford

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Wellness Coach Bethany Lansford Helping you achieve your health goals one day at a time.

What's one thing you've changed within the last year in order to add more Health to your diet?I'll go first....I've been...
29/03/2023

What's one thing you've changed within the last year in order to add more Health to your diet?
I'll go first....
I've been adding more roots and fruits to meals (rather than only lettuce and cruciferous vegetables) in order to diversify the vitamins and minerals that my family gets daily. Plus, I've heard carrots are great for your eyesight! 🤓

26/03/2023

You've never had a health coach before and would like to try it out with little commitment? Perfect. I have a 3 week sample plan that includes an introductory phone call, followed by 3 coaching calls. Message me for more details and start taking steps to achieve your health goals! Let's do this together 😃

Helping you achieve your health goals one day at a time.

26/03/2023

When you're ready to start making lasting changes for your health, shoot me a message. I'll have an opening available second week of April 😃

Helping you achieve your health goals one day at a time.

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