NJoy LIFE

03/11/2025

Happy Monday/Daylight Savings Time! As the days are getting shorter, you are at risk for Seasonal Affective Disorder! Catch me on Atlanta and Company discount Season Affective Disorder and ways to combat it!!
🩷💜💙

https://www.11alive.com/video/entertainment/television/programs/atlanta-and-company/coping-with-seasonal-affective-disorder/85-ec5e5457-ec38-473d-b158-e682bb38daca #

Cara chats with psychiatrist Dr. Nina Joy Mena about how the change in seasons can affect your mental health & how to cope.

03/11/2025

02/11/2025

Are you doing your self-breast exams? NO one wants to hear they have a tumor and that it's a cancerous tumor. Make sure you're having regular doctor's visits and asking questions. KNOW your BREASTS!!

30/10/2025

How do you rediscover joy after walking through one of life’s hardest battles?
This week on Journey to Joy Live, I will chat with Tia Baruti, CEO-Founder of Through The Concrete, breast cancer survivor, advocate, and mental wellness champion, for an inspiring conversation on healing, resilience, and joy after the breast cancer journey.

In honor of Breast Cancer Awareness Month, we’re breaking the silence around the emotional recovery that follows survival — the part that often goes unseen.

Learn how to process the pain, honor your strength, and choose joy again — one breath, one day, one moment at a time.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

30/10/2025

In honor of Breast Cancer Awareness Month, Don't miss tonight's podcast, Joy After the Journey: Mental Health and Breast Cancer Survivorship

30/10/2025

Trick or Treat yourself into Joy this Halloween! 🩷💜💙

27/10/2025

🚨 NEW EPISODE ALERT! 🚨
How do you rediscover joy after walking through one of life’s hardest battles? 💕

This week on Journey to Joy Live, I will chat with Tia Baruti, BS, breast cancer survivor, advocate, and mental wellness champion, for an inspiring conversation on healing, resilience, and joy after the breast cancer journey. 🌸

In honor of Breast Cancer Awareness Month, we’re breaking the silence around the emotional recovery that follows survival — the part that often goes unseen.

🎙️ Episode 122: “Joy After the Journey: Mental Health & Breast Cancer Survivorship”
💗 Learn how to process the pain, honor your strength, and choose joy again — one breath, one day, one moment at a time.
📅 Thursday, October 30th at 7 PM EST

📺 Watch live on Facebook & Instagram .NJoy.Life
🎧 Replay on Spotify, Apple Podcasts, Pandora, YouTube, iHeartRadio & more!

23/10/2025

Ever plan not to plan… and end up stressed instead of joyful?

This week on Journey to Joy Live, I share my own birthday-week adventures — from a spontaneous joy a not-so-fun spontaneous stressor.
Join me as I explore how spontaneity can spark joy—or stress—depending on alignment, intention, and timing.

Learn how to say “yes” to what fills you up and “no” to what drains you.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �