Andrea Hayeck - Nutritionist and Dietitian

01/06/2025

31/05/2025

Last night, we stepped into the future of wellness living at the exclusive launch of AKALA by Arada. This visionary project redefines luxury by integrating precision wellness into every facet of residential design.

AKALA is more than just a place to live, it’s a revolutionary concept where science, design, and wellness come together to create a fully unique lifestyle experience, centered on holistic well-being.

Proud to see EVERWELL at the heart of this pioneering project, bringing its clinical expertise and innovative wellness solutions to the future of luxury living, while working alongside the most passionate, driven, and inspiring team turning visionary wellness into reality.

This is just the beginning of a new era in how we live, heal, and thrive.

Grateful to be part of this transformative journey ✨🤍

23/02/2025

Proud to be working alongside Dr. Khan, together as one team, to bring regenerative medicine and longevity to the forefront in Dubai. Through stem cell, exosome and many other therapies, we’re making these innovations more accessible and recognized, helping people optimize their health and well-being. Exciting times ahead! -eterna .akhan

12/01/2025

Introduction You most likely imagine two individuals who are so alike when you think about identical twins. They frequently resemble one another, share nearly identical DNA, and are remarkably expert at finishing each other's sentences. However, what if I told you that these identical twins might develop entirely distinct physical characteristics, health issues, and biological ages as they grow up? The science behind this phenomena is a fascinating mixture of lifestyle, genetics, and epigenetics that provides a profound understanding of the factors influencing longevity....

Introduction You most likely imagine two individuals who are so alike when you think about identical twins. They frequently resemble one another, share nearly identical DNA, and are remarkably expe…

12/01/2025

I’m truly honored and excited to be part of HealthGevity Nation as their Ambassador for UAE, Dubai, contributing to a vision that aligns so closely with my own values and passion for holistic health and longevity. HealthGevity Nation is the largest longevity center in the Middle East and a movement dedicated to promoting health, longevity, and well-being for all. Our MTP: Helping people to live healthy and wealthy, as long as possible. Excited for the journey ahead and to inspire positive change together! ✨

11/01/2025

In a world that’s constantly moving, finding balance is the key to unlocking longevity and true wellness.
A holistic approach brings together mind, body, and science to create a life of vitality and resilience.

Your body is your greatest ally in this journey. Listen to it. Honor it. Build habits that prioritize restorative sleep, daily movement, strength training, nourishing meals, hydration, and moments of mindfulness. Incorporating IV nutrition therapy and innovative technologies further amplifies your ability to optimize health and wellness. These are the foundations of longevity: small, intentional actions that compound over time to create a life of energy, balance, and vitality. Together, these tools create a powerful blueprint for biohacking.

Wellness is not about quick fixes, it’s a commitment to consistency, self-care, and the harmony of mind, body, and spirit.

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11/01/2025

In a world that’s constantly moving, finding balance is the key to unlocking longevity and true wellness.
A holistic approach brings together mind, body, and science to create a life of vitality and resilience.

Your body is your greatest ally in this journey. Listen to it. Honor it. Build habits that prioritize restorative sleep, daily movement, strength training, nourishing meals, hydration, and moments of mindfulness. Incorporating IV nutrition therapy and innovative technologies further amplifies your ability to optimize health and wellness. These are the foundations of longevity: small, intentional actions that compound over time to create a life of energy, balance, and vitality. Together, these tools create a powerful blueprint for biohacking.

Wellness is not about quick fixes, it’s a commitment to consistency, self-care, and the harmony of mind, body, and spirit.

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04/01/2025

Have you ever eaten late at night and found yourself staring at the ceiling, struggling to fall asleep? You’re not alone. The timing of your meals, particularly in the hours leading up to bedtime, can have a major impact on how well you rest and how your body functions overnight. Let’s dive into why it’s a good idea to avoid eating too close to bedtime, and how you can improve both your sleep and your health by adjusting your eating habits....

Have you ever eaten late at night and found yourself staring at the ceiling, struggling to fall asleep? You’re not alone. The timing of your meals, particularly in the hours leading up to bedtime, …

18/12/2024

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15/12/2024

Mitochondria are often called the “powerhouses” of our cells. These tiny, bean-shaped organelles produce energy in the form of ATP (adenosine triphosphate), which powers nearly every function in our bodies, from breathing to moving to thinking. But mitochondria do more than just produce energy; they play a crucial role in determining how well we age. Supporting mitochondrial health is essential for maintaining energy, vitality, and longevity....

Mitochondria are often called the “powerhouses” of our cells. These tiny, bean-shaped organelles produce energy in the form of ATP (adenosine triphosphate), which powers nearly every function in ou…