Brit hk

12/07/2020

09/07/2020

Just bbq for 60+ co-workers and then witnessed some crap and now all I want to do is hug this little one.

01/07/2020

#4 anything is possible!

I never thought I would do pushups on my toes again. Not only did I do pushups on my toes but today I did plyo pushup lunges! They were not pretty but I did 6 during 2 /4 rounds (12 total)!!!

So just remember ANYTHING IS POSSIBLE! Just keep pushing yourself towards your goals!

30/06/2020

I havent shared a motivational quote in a little bit

And it's because I havent felt motivated myself

Sometimes we ALL fall into slumps because work and life just gets in the way.

It's what we do to pull ourselves out of those slumps that makes us GREAT!

Keep fighting to get yourself out of that slump!

21/06/2020

Happy fathers day!
Helping raise mack into the nerd, tom boy, girly girl that she is!

25/05/2020

Today I accomplished something!

I did a very modified MURPH.

A few years ago I found the MURPH and said one day I am going to do it.

I thought I was going to have to wait another year but yesterday I said NO!

I challenged myself to do a very modified version and I finished it!

Sometimes we are afraid to do something new or something we haven't done for a long time.

Instead of waiting; DO IT! Whatever it is!

13/04/2020

Her hair blends into the background lol

06/04/2020

She stole my glasses and then stole Paul's glasses to give to me 😂

05/04/2020

Mack has learned to ride a bike!

18/03/2020

My legs died yesterday! 😂

Anyone who wants FREE workouts during this shutdown 👇 EMAIL. I'll send over the link.

16/03/2020

Since everything is shutting down. . .

If you want a way to continue to workout or even start working out let me know

I'll send you a link for FREE WORKOUTS

I still have work btw. . .

15/03/2020

MY GYM IS CLOSED!

Just saw a few people post this; my gym is NOT closed fyi!

If you are looking for a gym for the next 14 days I am host a FREE 7 day bootcamp!

All workouts are free!

🙋‍♀️ if you want the link!

13/03/2020

Never forget to hug your loved ones before you walk out the door

09/03/2020

STOP COMPARING!

I used to compare myself all the time to other people especially after I had my daughter and then again after I had back surgery.

But the people I was comparing myself to have not had the trauma to their body that I have had.

You dont know if they have
💫been in the fitness industry for years 💫just had a baby
💫just had surgery, or
💫maybe they are lucky and come from an amazing gene pool

Instead of comparing yourself to others, look at your accomplishments over the last year, month, even yesterday!

JUST STOP COMPARING!

07/03/2020

We always talk about PHYSICAL TRANSFORMATIONS but what about the MENTAL ones.

Yes I have had a physical transformation but mentally 2 years ago I was no where near where I am today.

Mental transformations take longer so stick with it you will get there!

**Dont mind the horrible quality photos**