Naturopathically Speaking

24/09/2025

🎙️✨ Something beautiful is coming!

Today I had the honor of sitting down with my ND colleague in her gorgeous studio to record an episode for her podcast Physican Heal Thyself. 💚

We went deep into healing, motherhood, relationships, patterns, and the hidden emotional stories behind illness — and it was such a life-giving, authentic conversation.

The episode airs October 16th 🎧 … I can’t wait for you to hear it!

Until then, here’s a little behind-the-scenes snapshot of our time together. 🌿

23/09/2025

🌿 Maybe it was never about another pill, powder, or protocol.
Maybe your body has been whispering the same message all along:

✨ “See me. Feel me. Hear me.”

So many of us chase the next supplement, the next diet, the next “fix”… but what if your body isn’t broken? What if it’s brilliant—just waiting for you to stop overriding its signals and start listening?

💛 Healing begins when we pause, when we witness, when we finally allow our body’s story to be told.

Your symptoms aren’t your enemy. They’re your body’s language. 🌀

👉 Double tap if this hit you.
👉 Share this to remind another mama she’s not alone.
👉 Comment “RESET” if you’re ready to see what your body has really been trying to say.

22/09/2025

📸 Real Mom. Real Life. Real Love. 💛

Getting a group photo with all 5 kids on Sabbath felt like trying to catch a dozen ping pong balls midair 😅 — someone’s blinking, someone’s running late, someone’s already changed outfits… but we got it done. And that’s a win.

It wasn’t picture-perfect.
But it was sacred.
Because showing up for your kids — with love, presence, and intention — is holy work.

Right now, I’m not just raising kids — I’m raising whole humans:
💫 Tender-hearted leaders
💫 Bold truth-speakers
💫 Deep feelers
💫 Creative thinkers
💫 Purpose-led visionaries

And while I’m navigating life transitions, rebuilding our home base, running a soul-led business, and healing in real time… I still choose to show up.
Some days with joy. Some days with tears.
But always with purpose.

Because whole health isn’t just about food and supplements —
it’s about showing up,
letting go,
laughing hard,
and sometimes starting over.

To every mom out there who feels like you’re barely holding it together — I see you.
You’re not failing. You’re becoming.
You’re raising light in the middle of your own becoming. And that’s powerful.

✨ If you’re a mama who’s been running on empty and need a jumpstart,
comment RESET and I’ll send you my 3-day reset — the same one I use to recalibrate when life feels like a lot.
It’s only $12 and it’s instant.
Let’s rebuild from the inside out 💛

👇🏽Tag a mom who’s doing the best she can with what she’s got.
We rise better when we rise together.

20/09/2025

💛 Mama, I see you.

The weight you carry is invisible to most, but it lives in your bones.
The late nights when you’re the last one awake.
The mornings when you’re running on fumes—yet still pouring into everyone else.
The constant push to be strong, even when you feel like you’re unraveling inside.

And here’s the truth we’re rarely told:
You’re not breaking. You’re becoming. ✨

Becoming the woman who doesn’t need to justify her exhaustion to be validated.
Becoming the woman who no longer hides her overwhelm behind a forced smile.
Becoming the woman who gives herself the permission to stop surviving and start receiving.

Motherhood isn’t meant to cost us our health, our joy, or our wholeness. And yet, so many of us were handed the belief that our worth is proven by how much we endure without complaint.

But you, mama… you get to rewrite that story. 🌿

That’s why I created Reset in 3™ — because sometimes what you need isn’t another lecture on “balance,” but a simple, soul-nourishing reset. Three days. Three steps. To help you reclaim your energy, soften the weight, and remember the woman inside the mother.

💫 If you’ve been holding your breath for too long, this is your reminder: you are worthy of exhaling.

👇 Tag another mama who needs to hear this today and comment RESET if you’re ready to begin your Reset in 3™.

Follow for more whole wellness, whole woman support🫶

18/09/2025

🧠 September to Remember: Daily Brain Boost
Day 18 — Know Your Numbers ✨

In naturopathic medicine, we often call high blood pressure, cholesterol, and blood sugar the “silent fires” in the body. Left unchecked, they quietly raise the risk of dementia years before memory loss begins.

The good news? Food, movement, mindfulness, and daily brain practices can help cool the fire and protect long-term brain health. Prevention is powerful. 💜

I had the honor of sharing this message with the September to Remember Dementia Foundation, in memory of my Uncle David Baird and his steadfast journey through Alzheimer’s.

📺 Watch the full video on YouTube + please share it with loved ones.

Blood pressure, cholesterol, and blood sugar are tied to brain risk years before symptoms appear. Prevention starts with awareness and small daily habits. Pr...

01/09/2025

👀 Food lie alert!
Dr. Berg drops the truth on why most dietary guidelines are outdated — and how chronic illness is big business. Watch this. Share this. Question everything. 🍽🚫

🎥 Watch here

https://www.facebook.com/share/v/17BiiGPsne/?mibextid=wwXIfr

28/08/2025

WHAT THE F?!
That’s what it felt like.

Fight.
Fawn.
Financial trauma.
False intimacy.
Faith without safety.
Forgiveness without healing.
A fractured identity hidden behind “strong woman” masks.

24+ years of unraveling cycles I never consented to…
Until I did something different.
I chose to rewrite it all.
For me.
For my daughters.
For the soul of the woman buried beneath the rage.

This isn’t just a post.
It’s a reclamation.

And if you felt it in your body too—
this is your sign it’s time to break the cycle.

✨ Tap the link in bio to grab RESET IN 3.
This is your sacred shift.
Your body already knows.

—

🔥 Feel this? Felt this?
Tag the woman who needs this medicine.
Or drop a 🌀 if you’re in your own rewrite season.

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28/08/2025

Why I Do What I Do 🫶🏽

This right here… is my why. 💫

Not just the reason I show up—but the reason I rise.

These faces. These hearts.
They are my daily reminders that healing isn’t just about me.
It’s about the legacy I’m rewriting with every choice, every reset, every whispered prayer of: “Let it stop with me.”

I’m a naturopathic healer, yes.
But more than that—I’m a cycle breaker.
A mother raising warriors with tenderness.
A woman remembering her own voice while teaching her children to never lose theirs.
A vessel for whole health, whole truth, and whole love.

It’s why I created Rewritten Wellness.
It’s why I teach from the You-in-verse.
It’s why my digital tools and healing rituals aren’t just programs—
they’re soul medicine for mamas like me… trying to hold it all and heal through it all.

✨ So if you’re in a season of rebuilding…
✨ If your body’s been whispering that it’s time to rest, reset, or rise—
✨ If you want to reclaim your power without burning out…

Then you’re not alone. You’re just on the brink of becoming.
And I’d be honored to walk with you. 💚

👇🏽 Comment “REWRITTEN” and I’ll send you something special.

25/08/2025

⚡ < 24 Hours Left ⚡

Sis, exhaustion isn’t normal.
That pounding heart. That migraine. That bone-deep tiredness you can’t shake…

They’re not random. They’re your body screaming after whispering too long.

🌀 For 24h only, I’m offering Body Whisperer™ Sessions:
I decode your symptom → map the subconscious belief → give you a ritual to release it.

💎 $44 PDF | $77 PDF + Audio
⚠️ Doors close TONIGHT @ 11:59p MT. Spots are limited.

👉 Comment “BODY” or DM me now before they’re gone.

Because your body isn’t failing you… it’s fighting for you. 🫶

25/08/2025

💔 “My soul is tired.”
Too many women are carrying this silently.

💔 Which one feels most true for you right now? Select you poll #

⚡ Final 24H → Body Whisperer™ Sessions close tonight.
🌀 Decode the subconscious belief behind your symptom.
💎 $44 PDF | $77 Map + Audio

👉 DM or comment BODY before doors close.