Exercises

Exercises Here are some videos of exercises that have helped me.

I hope it comes with clear instructions.
20/01/2025

I hope it comes with clear instructions.

18/11/2024

Finding that favorite exercise …

Try box jumping, they said.It’ll be fun, they said.
21/06/2024

Try box jumping, they said.
It’ll be fun, they said.

Establish an exercise formula based on one’s personal situation.
22/02/2024

Establish an exercise formula based on one’s personal situation.

“The greatest battle that we’ll ever face won’t be with an opponent standing in front of us. The greatest battle will be...
02/10/2023

“The greatest battle that we’ll ever face won’t be with an opponent standing in front of us. The greatest battle will be within ourselves. We all go through struggles, but we all fight. Each day, we are victorious when we choose to rise up in the face of adversity.” Angela Lee

28/08/2023

Pulldown with a resistance band.

I need to run stairs with a better view!!
14/08/2023

I need to run stairs with a better view!!

30/07/2023
23/06/2023

Deadlift (hip hinge) with a resistance band

Splenda sweetener packets now have motivational quotes on one side!
10/06/2023

Splenda sweetener packets now have motivational quotes on one side!

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