Amanda Allmaras Health & Wellness NP

Amanda Allmaras Health & Wellness NP I'm here to support, guide & motivate you on your health and wellness journey! I'm so excited to introduce myself!

I specialize in restoring gut health and balancing hormones so that you can nourish your body and thrive. I'm a nurse practitioner turned health coach with a passion for integrative medicine and finding the root cause of health issues. With over 10 years of experience, I am ready to help you take charge of your health in a holistic way. Together, let's explore the power of mind-body medicine and naturopathic approaches to restore your well-being and vitality.

05/03/2026

Had to jump on this trend, but with my own little spin on it!
What are your top 5 “horror movies”?
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05/01/2026

If any of this sounds like you…
👉 it’s time to start paying attention

I created a Gut Reset Starter to help you figure out what your body is trying to tell you

Start there 👇

👉 “comment ‘GUT’ and I’ll send the info on it to you.

This kind of work isn’t for everyone, and that’s okay.The women I work with are usually at a point where they’re done gu...
04/30/2026

This kind of work isn’t for everyone, and that’s okay.

The women I work with are usually at a point where they’re done guessing. They’ve tried different things, they know something still isn’t right, and they’re ready to actually understand what’s going on in their body.

They’re open to doing the work, making changes, and having support along the way, because they want real, lasting results.

On the other hand, if you’re looking for something quick, easy, or surface-level… I’m probably not the right fit.

This is about getting to the root, being consistent, and working together to figure out what your body actually needs.

And when it’s the right fit, that’s when everything starts to shift.

✨ I only have 4 spots left for new 1:1 clients.

If you’ve been feeling off and ready for real answers, DM me or book a free 15 here: programs.amandaallmaras.com/15-min-consultation

04/30/2026

Your gut symptoms aren’t random

40% deal with this daily

You’re not alone… but it’s not normal

Start figuring out your gut health today
Follow for part 2

04/30/2026

Did you know this?

If you're in your 30s-50s and struggling with your weight, energy, or just feeling off, the answer isn't doing more. More cardio, eating less, and pushing through exhaustion often work against your body and not for it.

Your stress system (adrenals) needs support, not more pressure. This means starting with the basics and sticking to them consistently: good quality sleep (7-8 hours) and intentional strength training (3-4x a week).

When you support your body instead of running it into overdrive, that’s when you start to see real change in your energy, metabolism, and how you feel day to day.

If you’re not sure where to start, start with your sleep.

I created a low-cost, high-impact sleep course to help you fall asleep, stay asleep, and wake up feeling refreshed.

✨ Get started here: https://programs.amandaallmaras.com/home-2636?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3y7MAqJkLvA0nOk1UXM6qEGNt-AFQhSliyu6U4TrYAHullKs95rpLS5jTi4_aem_aXUa3kyyMglxFYENz5Sr6w
or DM me “SLEEP” and I’ll send you more info.

04/27/2026

If your body feels off in ways you can’t fully explain, this might be why...

Most women focus on what they’re eating, but not what their body is actually able to absorb, process, and use. And that’s where things start to break down.

Welcome to Episode 4 of my ✨new✨ signature series:
❣️What Women Were Never Told
This episode is all about how your gut lining impacts your entire health.

Curious to learn more? Follow along so you don’t miss an episode, and share this with someone who needs to hear this message. If you’re ready for real answers, message me “START”!

🎤 What’s one symptom you’ve been dealing with that hasn’t made sense? Comment below and I may dive into it in a future episode!

Have you ever felt like you’re doing everything right… but still not getting answers?So many women are trying to figure ...
04/27/2026

Have you ever felt like you’re doing everything right… but still not getting answers?

So many women are trying to figure out their hormones and gut health by guessing, trying supplements, changing their diet, and hoping something works. And when they finally ask for help, they’re often told everything looks “normal.”

But that doesn’t mean everything is.

At Dragonfly Health & Wellness, I use functional lab testing to actually understand what’s going on in your body, things like GI-MAPs and breath tests, so that we can stop guessing and start building a plan that actually works for you.

If you’re ready for real answers, book your FREE 15-minute consultation today: programs.amandaallmaras.com/15-min-consultation or DM me "START" to get started.

💬 If you could get a clear answer to one thing about your health, what would it be?

I hear some version of this story almost every week:A woman comes in feeling exhausted, frustrated, and not quite like h...
04/25/2026

I hear some version of this story almost every week:
A woman comes in feeling exhausted, frustrated, and not quite like herself anymore. She’s already done what she’s “supposed” to do. She’s gone to appointments, asked questions, tried to advocate for herself, and still leaves feeling unheard and off.

Over the years, what I’ve realized is that it’s not just about needing a different approach to health, but an experience where your provider ACTUALLY listens. Not just to the symptoms on a chart, but to the full story.

Healing doesn’t happen in a rushed appointment or with a one-size-fits-all plan. It happens when you have the time to talk things through, ask questions, make adjustments, and have someone walking alongside you in the process.

And that’s when I see women begin to regain their energy, feel more balanced, experience relief in their gut, and finally start to feel like themselves again.

That’s the kind of care I’ve built at Dragonfly Health & Wellness.

If you’ve been searching for answers and feel like you haven’t been heard, I want you to know: You’re not alone. But there is another way to approach your health, and that's what I provide.

DM me or click the link below to learn more or get started:
🔗 https://www.amandaallmaras.com

04/24/2026

Hey ladies, your health doesn't have to be earned by burnout!

If you're running on empty, feeling like you’re doing everything right but still not feeling like yourself, and wondering why nothing seems to work, there’s a better way.

A medical professional who actually listens.

Someone who takes your symptoms seriously and helps you understand what your body is trying to say.

You need to start prioritizing your sleep, your hormones, and your gut health, the foundations that support how you feel every single day.

Start with a 1:1 session with me, where we’ll uncover what’s really happening in your body and create a personalized plan that supports lasting health.

Book your FREE 15-minute session today!
🔗 programs.amandaallmaras.com/15-min-consultation

I’m here for you to help you heal your gut, hormones, and overall health.

04/21/2026

Keep waking up in the middle of the night? Or lying in bed exhausted, but unable to fall asleep?

Sleep problems can be signals from the body that something deeper is going on, like high cortisol, low progesterone, blood sugar crashes overnight, thyroid imbalances, gut health disruptions, a nervous system that’s stuck in fight-or-flight mode, and so much more.

When these systems are out of balance, the body has a hard time settling into the kind of deep, uninterrupted sleep it actually needs to restore and repair.

And when sleep suffers, everything else tends to follow, including your energy, mood, hormones, metabolism, and gut health.

This is why I created a sleep course called Wake Refreshed in 10 Days, where I walk you through practical steps to start supporting your body for better sleep. Because deeper, uninterrupted sleep is what you deserve.

Start your journey to better sleep: 🔗 https://programs.amandaallmaras.com/home-2636?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn3y7MAqJkLvA0nOk1UXM6qEGNt-AFQhSliyu6U4TrYAHullKs95rpLS5jTi4_aem_aXUa3kyyMglxFYENz5Sr6w

Do any of these sound like you? Have you found anything that actually helped?

04/21/2026

Tomorrow Jill is in Hazen for lab draws. Check it out

04/20/2026

Let’s talk about the 3 am wake up calls…

If you’re waking up at the same time every night, there’s usually a reason. This is one of the most common patterns I see; and once you understand what your body is actually responding to, it starts to make a lot more sense.

Welcome to Episode 3 of my ✨new✨ signature series:
❣️What Women Were Never Told
This episode is all about why waking up at 3 am every night is not normal.

Curious to learn more? Follow along so you don’t miss an episode, and share this with someone who needs to hear this message. If you’re ready for real answers, message me “START”!

🎤What questions do you have around your sleep?

Address

Fessenden, ND
58438

Telephone

+17013692961

Website

https://amandaallmaras.com/

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