Super Sport and Fit

24/06/2023

💕 Embracing the Journey: Healing and Happiness for Mothers 💕
Dear Amazing Mothers,
Today, I want to take a moment to honor your strength, resilience, and unwavering love. Motherhood is a beautiful and transformative journey, but it's not without its challenges. I understand that some of you may be grappling with deep emotional wounds, trauma, sadness, or depression that make it hard to see the light at the end of the tunnel. But please remember, you are not alone.
In this interconnected community, let's come together to support and uplift one another. Your story matters, and your struggles are valid. It's okay to feel overwhelmed, and it's important to acknowledge that seeking help is a sign of strength, not weakness. Reach out to your loved ones, confide in a trusted friend, or seek professional guidance. Remember, you don't have to face this journey alone.
Healing takes time, but it is possible. Allow yourself to grieve, to process, and to grow. Be gentle with yourself and embrace self-care as a vital part of your journey. Engage in activities that bring you joy, prioritize your mental and physical well-being, and surround yourself with positive influences. Seek out support groups or online communities that can provide understanding and encouragement.
Remember that healing is not linear. Some days will be harder than others, and setbacks may occur. But through it all, keep reminding yourself of the incredible strength that resides within you. Your love and presence in your children's lives are immeasurable gifts, and your journey is a testament to your resilience.
Together, we can build a community that fosters compassion, understanding, and love. Let's inspire engagement and create a safe space for all mothers who are struggling. Share your story, offer a listening ear, or simply be a beacon of hope for someone who needs it. Your kindness and support can make a world of difference to someone going through a difficult time.
To all the mothers out there, remember that you are not defined by your struggles but by your ability to rise above them. Embrace your journey, and know that brighter days are ahead. Reach out, seek support, and let's embark on this healing path together.
LEAVE YOUR INFO IN THE LINK BELOW

https://www.supersportandfit.com/

With love and solidarity,
Marissa

15/12/2022

“I am excited to announce that I have been accepted into the Milestone Circles Program at the Nasdaq Entrepreneurial Center! Milestone Circles is a 12-week program that provides women entrepreneurs with the access, resources, and knowledge they need to grow. Over the next 12 months, Milestone Circles will support more than 1,000 women and their businesses! This program remains free for entrepreneurs. To Apply or learn more, visit https://thecenter.nasdaq.org/milestone-circles/

”

Women Business Owners, this is for you. Running a business and navigating new realities is a constant challenge. We are here to help you gain clarity and accelerate your business. Join the community of women entrepreneurs who

30/05/2022

Hello Everyone,

If you’re new here, WELCOME 🤗

I have been away for a while, but I am so grateful to return to continue to push you all to your fullest potential.

Those of you who have been apart of the journey, you know that when we Rest & Recover we’re coming back Stronger & Better.

I worked very hard to make sure I have the best of the best training tips and skills to do so I happy to accounce am now certified by the International Sports Science Association! 🎊🎉🥂🚨

I not only decided to get certified I am have training specializing in corrective exercise and nutrition!

Let’s Go to Work 🤜🏽🤛🏽

31/03/2022

What may seem hard at first becomes easier over time. ❤ Keep going.

26/10/2021

How to improve your focus?
Check out this brief article with tips on how to enhance your productivity and focus it might help you out!

Here are 10 effective ways to train your brain to stay focused and productive.

22/05/2021

Smoothie Challenge!

Let’s kick off summer with a little smoothie challenge! The best smoothie wins an amazing FREE tablet!

Challenge will be announced on May 30th

22/05/2021

Hey Sport,

Have you been feeling sluggish or down about putting on some extra weight during quarantine?

Join me on this weekend challenge. I am going to make a smoothie that you’re going to love. Share your favorite smoothie recipe for the Winners Circle! The person with the best tasting smoothie wins a FREE tablet! That’s right to enter simply, comment below your top favorites.

Challenge ends May 30 at 3pm est and the winner will be announced for your Prize!

19/05/2021

I used to believe if I stopped eating super greasy foods, the obvious ‘heart-stoppers ‘, that I was actually healthy. Well, that’s not necessarily true. While cutting out those foods are beneficial for us we can still become malnourished if we do not consume our daily recommended portions of macros, vitamins and minerals! For, smoothies have helped me tremendously in saving time and certainly the benefits of all of the contents of your choosing. 🙂

👍Health=Good-Nutrients-Daily

When I first started my fitness journey I definitely had the most difficult time incorporating different dark greens in my diet so I started blending juices and mixing my own smoothies.

What’s the most challenging part of staying nutritionally healthy for you?

05/05/2021

Recommended Hydration Breakdown for Beginners

Step 1 - Consume 1 liter of water during workouts
Step 2 - Consume 1 liter of water after workouts
Step 3 - Consume 1-2 cups of water at each meal.

10/03/2021

If we understood the main functions of the liver we would strive to keep it as healthily preserved as possible.

Here are some foods that boost liver functionality:

*Beetroot Juice
*Grapes
*Cranberries
*Coffee
*Olive Oil
*Nuts
*Fish rich in Omega-3 and Omega-6 Fatty Acids

23/02/2021

How about a snack 🍓mm😊

Oats
Almond milk
Strawberries
Blueberries
Cacao powder
Chia seeds

06/02/2021

Yummy mmm so good y’all!
Would you like to see more on nutrition? Tell me in the comments below.

18/01/2021

Lazy days can happen to anyone and let’s just say they aren’t an easy feat especially when life happens.

What are some hacks to get you off the couch and in motion?

📌 Get a good nights rest
📌 Enjoy an energy filled meal (plant-based for the highest boost in vitality)
📌 Cliche cliche 🙄, yes but HYDRATE!
📌 Just - DO - It, count to 3 and don’t think just GO!

If you like more inspiring posts like these, quick workout videos, delicious meals and smoothie recipes head over to the page!

31/12/2020

Let’s discuss...

I highly suggest getting a measuring tape and getting a full body measurement in addition to your weight for accurately assessing your progress.

Nothing motivates us better than seeing the labor of our hard work actually paying off!

Stay Focused and Stay Consistent

27/12/2020

18/12/2020

Your health is your wealth. What’s the point of earning a large sum of money if you cannot enjoy it?