Our LCHF Veg Juicing Journey

13/02/2019

This is a definite win! King prawn & rocket oomi noodles cooked in garlic kalamansi juice butter with black pepper and grated grana padano. I decided to leave the cream out to keep the zingy flavour. Next time I'll use a bit more to give it a bit more of a kick. I suspect it's quite high in carbs, but used less than 10ml this time.

21/06/2018

Interesting!

05/06/2018

The Oomi noodles (Sainsbury's) are fab, very versatile. This is bacon bits and diced mushroom fried in chilli oil with extra thick double cream and grana padano cheese. Bit of basil and thyme and black pepper too

29/05/2018

Tried this last night for the first time. Very tasty, will definitely purchase again, and highly recommended!

24/05/2018

Buyer beware! Not all 10% Greek yogurts are equal! I've got too blasé with not checking nutritional labels... I'm shocked that the brand is nearly double the carbs of aldi and Lidl. We usually have a

24/05/2018

Made double cauliflower rice today, going to try freezing it, not convinced it'll be that successful though.... Hope to remember to report back here!

08/04/2018

Super simple and tasty recipe tried this evening for the first time from the ketodiet cookbook (most recent addition to lchf cookbook collection). Definitely recommended. (y)

06/04/2018

Some great recipes in here, looking forward to trying them. £8.50 in sainsburys!

05/03/2018

One of my best ever kitchen tool purchases, so helpful. I'd highly recommend getting one, especially if you're following LCHF!

04/02/2018

I haven't actively looked for low carb beer / alcohol on our lchf journey, we've just been drinking less than we used to (which was never excessive). I've never even looked at this one before probably because it's low alcohol (0.5%), which some might not call beer! Haha! But it's really low carb (for beer), and very tasty too. It was the first one I picked up because I've tried the standard version before. Anyway, it's 1g per 100ml - 3g per bottle! I had a quick look at other low alcohol beers on the shelf which were 3 to 4x more per 100ml

11/11/2017

Dinner last night: black forest ham wrapped fillet with himalayan salt & pepper sweet potato fries with buttered venison sausage broccoli & beans... Oh, and some dip!

09/11/2017

First time experimentation with home made low carb (ish) granola. Let's see! :-)

11/10/2017

I'm really getting the hang of cauliflower rice! Generally I find it works best mixed with broccoli, fried in coconut oil, and flavoured with garam massala spice mix, spicy paprika, fresh coriander and seasoned with salt and pepper... One homemade curry here and one from Asda. Also a prawn salad from a recent lunch. 😁

11/10/2017

https://youtu.be/61GitUC_678 looks like an interesting documentary to watch when it comes out (early next year I believe)

See 'THE MAGIC PILL' in cinemas around the world with Fan-Force.com ----- What if most of our modern diseases are really just symptoms of the same problem? T...

04/10/2017

A couple of recent LCHF meals this week. Eating this type of food in this way really doesn't feel like a chore or anything is missing. It's a way of eating, not a diet! Please give it a try if you're looking for something which will help you feel better and probably lose weight too!

1. Pan-fried sea bass on a bed of stir fried 4 cabbage chilli bacon & gorgonzola... Very tasty!

2. Lchf chicken coconut curry last night with garam massala chili cauliflower rice! With 10% full fat Greek yogurt. Super Yum if I do say so myself! Naughty bit of mango chutney on the side, but hey, nobody's perfect! 😂

18/07/2017

This looks pretty low carb to me, I guess we'll just have to try it!

One of the benefits of Paleo bread is that you do not have to knead the dough or even wait for the bread to rise. You simply mix all of the ingredients together and, within half an hour, have a loaf ready to go. Out of the oven comes grain-free, dairy-free, and even yeast-free bread for making...

03/07/2017

This about sums it up!

Confused about dietary advice? Tired of eating whole grains and vegetable oil and not getting any healthier? It's time to go back to real, full-fat food.

23/06/2017

Tom Kerridge Keftedes with parsley, lemon & horseradish salad with a lemon & parsley mayo creme fraiche dip

22/06/2017

Dinner this evening.... Sea bass on a, bed of stir fried Kale and red cabbage. Yummy!

08/06/2017

the positive health benefits of eating LCHF

Sometimes a picture says more than a thousand words, as is the case with the one above that was posted in a low-carb group. It clearly demonstrates the power of a strict low-carb diet. Keto often leads to vast improvements in blood pressure and blood sugar. But that also means that it is very import...

07/06/2017

Some recent LCHF meals from the last few days, breakfasts, Salads and dinners. 👍

05/06/2017

Thai ish fish curry on a bed of stir fried coconut, chilli & like Kale. I'll definitely be making this again! Super yummy!

08/05/2017

I may just need to give these a try Ellen!

05/05/2017

Strawberry raspberry Lchf cheesecake

Ingredients
Pretty much equal quantities of double cream, full fat soft cheese and 10% fat Greek yogurt whipped up
About 200g frozen defrosted raspberries
1 sachet sugar free strawberry jelly
Ground almonds and butter

Method
1 mix the softened butter into the ground almonds until a, pastey /doughy mix, then flatten into a container and refrigerate.
2 whip all the white ingredients until quite thick
3 add small amount of boiling water in a cup to the instant jelly, stir and dissolve, then add a dessert spoon of the yogurt/cream/cheese mix to the cup of hot jelly water to cool it down.
4 add the defrosted raspberries and jelly mix to the main bowl whilst whisking
5 Add it to the ground almond base and refrigerate for a few hours until set
6 engage will power so as not to eat the whole container! 😂

05/05/2017

Omg just made the nicest omelette of my life! 😂 I'd nearly eaten it all before remembering to take a photo!

Bacon bits
Grated cheddar
Full fat soft cheese

01/05/2017

Interesting, I've discovered the 1 min keto muffins which is a very adaptable recipe, but I might have to give these a go... http://lexiscleankitchen.com/2014/08/24/the-ultimate-paleo-sandwich-rolls/

I’ve been thinking about bringing paleo-friendly bread and rolls to LCK for some time now. But I knew before I …

24/04/2017

First time making low carb breadcrumbs, pretty chuffed with it... Very tasty! how did I live without ground almonds before this low carb Way of eating!

02/04/2017

There's no way this feels like a "diet".... Garlic, parsley and coriander butter prawns - Yum!
With avocado, smoked salmon, cream cheese and buttered high protein roll. The remaining herb cooking butter I added to mayonnaise for a, yummy dip!

13/03/2017

I've been looking for "grass fed" butter (which I think is most butter in Europe) plus what sometimes is called "raw" butter in the states 🇺🇸, and I think I've found it in sainsburys tonight. Looking forward to giving this a try on a toasted Lidl protein roll or keto muffins.... Yum!

12/03/2017

tasty served with & ! Yum!