Capable Body

25/10/2023

🚶‍♂️ Understanding the Sacroiliac Joint Motion During Walking! 🦴

During our daily walk, our sacroiliac joint undergoes some fascinating motions:

**At right heel strike [A (1) & (2)]**:
1️⃣ Right part of the pelvis rotates backward, while the left moves forward.
2️⃣ The base of our spine (sacrum) turns left while the top remains level. Our spine stays straight but turns leftward.

**At right mid-stance [A (3) & (4)]**:
3️⃣ Our right leg straightens, and the right pelvis rotates forward.
4️⃣ The sacrum turns right and bends left. Our lower back bends right and turns left.

**At left heel strike [B (5) & (6)]**:
5️⃣ The left pelvis starts its forward motion.
6️⃣ As our toes leave the ground, the right pelvis moves back. Our sacrum remains level but turns its front surface rightward. The spine remains straight but also turns right, just like our lower torso.

**At left leg stance [B (7) & (8)]**:
7️⃣ The left pelvis raises as the leg remains straight.
8️⃣ The sacrum turns left and bends right. Our lower back bends left and turns left.

Walking might seem simple, but our body goes through intricate adjustments to make it smooth. Take a moment to appreciate these inner mechanics the next time you stroll! 🚶‍♀️👟

25/10/2023

🌙✨ Just an incredible meditation session. The power of mindfulness and deep breathing never ceases to amaze me. Embracing the calm and serenity before drifting off into dreams. Goodnight, beautiful souls! 🌌💤

23/10/2023

Exploring the profound connection between the earth's gravity field and our bodies by Ida Rolf:

'Rolfers make a life study of relating bodies and their fields to the earth and its gravity field. We organize the body so that the gravity can reinforce the body's energy field.'

💡 Deeply rooted in the essence of our existence, this concept speaks volumes about the harmony between us and our planet. 🌍

22/10/2023

15 Minute Deep Body Scan Meditation: Find Full Relaxation (including Psoas Muscle) - Body Awareness

Dive into 15 minutes of pure relaxation with our deep body scan meditation. Designed to guide you through each part of your body, this meditation particularl...

17/05/2021

Review the last two posts to see how to connect the foot arch to your core.

Read the full article: Trikonasana Part Three: Foot Arch Mastery
▸ https://pxlme.me/PDXdH8q_

25/03/2021

✅ 4 Best Books on Myofascial Lines – 3 of Them You Never Knew Existed

4 Best Books about Myofascial Lines - 3 of them you never knew existed. Understanding how it works is critical to maximizing range of motion, recovery from injury, and preventing future injury.

21/03/2021

Raise your arm, hang on a bar, and some functional connection becomes evident to you.

Pectoralis minor + coracobrachialis. continuity.

11/10/2020

That looks very promising! Unlike other useless products for a neck stretch you may find on Amazon, this one seems to do it's job.

Simple neck pain and headache relief without medication. | Check out 'necksaviour Mini - the easy neck stretcher!' on Indiegogo.

21/01/2020

A simple yoga sequence of Krishnamacharya tradition (KYM in Chennai). Quite simple yet powerful for those seeking an alternative fintess activity.

30 minutes practice of Yoga in the Tradition of Krishnamacharya for beginners to intermediates, from inside the Krishnamacharya Yoga Mandiram. A video projec...

24/12/2019

A foot arch. A follow up to the previous post.

24/12/2019

❤ [MUST WATCH] A brilliant function reconstruction of a foot by Leslie Kaminoff in this 5 min video. His book: "Yoga Anatomy" ► https://amzn.to/2ZkVZug
https://www.youtube.com/watch?v=P-hV6B-Ezlw

Leslie Kaminoff, world-renowned Yoga Educator, brings Yoga Anatomy to life Online in a New 9-Month Intensive Training Program http://yogaanatomy.net

19/12/2019

A follow up to a previous post...

From John Gibbons, the author of:
✔ Functional Anatomy of the Pelvis and the Sacroiliac Joint: A Practical Guide ► https://amzn.to/2McbzD3
✔ Muscle Energy Techniques: A Practical Guide for Physical Therapists ► https://amzn.to/36QTBOw
✔ The Vital Shoulder Complex: An Illustrated Guide to Assessment, Treatment, and Rehabilitation ► https://amzn.to/2Q3OFyR

https://www.youtube.com/watch?v=Q7h2WFpDiEM

http://www.johngibbonsbodymaster.co.uk/courses/ John Gibbons is a sports Osteopath and a lecturer for the 'Bodymaster Method ®' and in this video he is demon...