Choosing Differently

10/12/2021

When you're looking for answers or making changes, you need good information.

But how can you find it quickly and easily?

Use informal research methods. Here’s nine of them.

When you’re looking for answers or making changes, you need good information. But how can you find it quickly and easily? Use informal research methods.

03/12/2021

What does it mean to be an authentic person and to live an authentic life? One of the best ways to understand what authenticity is, is through real-life examples.

There are many ways to express authenticity, including through self-awareness, integrity, self-expression, vulnerability and taking responsibility. Authenticity can also include valuing others, being present, making and keeping commitments, being open-minded and accepting both self and others.

26/11/2021

Not sure what to do when your values are challenged? Here's six things to try...

When your values are challenged, embrace the experience and review your values. Then speak up, refuse to comply, find a creative solution or just leave.

23/11/2021

Having trouble making decisions? Maybe this is why...

Difficulty in making decisions results from a lack of clarity on the issue, being unclear on priorities, not seeing all options and struggling to evaluate choices.

19/11/2021

Here's three key things to do when your resilience is low.

When your resilience is low and you’re not easily bouncing back from a difficult experience, start with being kind to yourself. Next, deal with any immediate stresses or demands on you, and then practice the skills that build resilience, like optimism, persistence, flexibility and social connectio...

19/09/2021

I know change is hard, but regret is worse. Today is the day to step up and take back your life. THINK about your options, CHOOSE what's right for you and LIVE life to the fullest.

18/09/2021

It takes courage to grow up and become who you really are.
~ E E Cummings

09/01/2018

Rocket is a nutrient-dense leafy green, and contains isothicyanates which have anti-inflammatory and anti-cancer effects in the body.

http://bit.ly/2ntRKZU

02/01/2018

The apigenin and luteolin in celery are effective against a number of cancers, including skin, breast, cervical and lung cancer.

http://bit.ly/2nu5294

26/12/2017

The carotenoids in spinach protect against cancers of the mouth, pharynx and larynx, by removing dangerous free radicals.

http://bit.ly/2nuf75F

19/12/2017

Rats fed on a diet of raspberries had their cancer volume decrease by 70% over six months, so raspberries may be able to reverse cancer.

http://bit.ly/2ntU7vN

12/12/2017

Brussels sprouts contain glucosinolates, which turn into isothiocyanates and activate cancer-fighting enzymes.

http://bit.ly/2nu19B2