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08/03/2021

Cobra pose - This is the great pose for straightening your back and opening your chest and shoulders. It also decreases stiffness of the lower back. Start from downward facing dog pose, come forward into plank, bend your elbows and slowly lower down on the floor, roll your shoulders back and gently lift your back up. Hold for 8-10 breaths.

03/03/2021

Fish pose - This pose strengthens the hamstrings and lower back, and opens the hips and rib cage. Start by lying on your back, keeping your feet on the floor, and your knees bent. Lift your upper body, sliding your hands under your buttocks. Keep your forearms and elbows close to the sides of your body and lift your upper back off the floor.

23/02/2021

Wind relieving pose - This pose helps to release toxic gas from your system. Lie on your back and bring both knees close to your chest. Press on the lower abdomen by holding your knees with your hands. Raise your head, neck, and chest and bring them close to your knees. Hold for 8-10 breaths then come back to the initial position.

18/02/2021

Boat pose - This pose helps with stress relief, improves digestion, stimulates the kidneys, thyroid, and intestines, and strengthens thighs and the lower back. Start seated, bend your knees, lean back, and lift your feet until your shins are parallel to the floor. If you feel comfortable with this position, extend your arms forward. Straighten your legs so your body is in a V-shape. Hold for 8-10 breaths.

12/02/2021

Bow Pose - This pose stretches the entire front of the body, strengthens the whole back, and improves posture and spinal flexibility. Bend your knees, lift your thighs from the floor, reach back, and grab your ankles. Hold for 8-10 breaths.

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