E-scential Life Wellness

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E-scential Life Wellness Sharing of wellness tips for your mental & physical wellness

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About Us

We’re a team of Singaporeans who share the mindset that physical and mental well-being is the most important aspect in our lives. Hence, we created this page to share tips on mental and physical wellness for like-minded people.

We believe in “We are what we eat”. Therefore, it is important to be mindful of our diet in order to be healthy and free of diseases caused by unhealthy foods. In addition, we believe that “We are what we hear” - it is important that we avoid or ignore negative and untrue comments that will affect our mental wellness. In this case, we’ll be less likely develop negative thoughts, or worse still, become depressed.

Hope you’ll benefit from all the tips and stories we share on this Page!