Yoga with Heidi

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Yoga with Heidi

My goal is to coach individual to optimize their Breath along with a daily Yoga practice.

29/11/2024

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Thank you everyone for all of your support and remember please Subscribe , Like & Share my YouTube channel

02/11/2024

A great balancing breath for the autonomic nervous system.

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Thanks everyone, I hope you enjoy!

25/10/2024

Are you having trouble sleeping?
Give my video a try, this is great from relaxing and calming the mind from a stressful day.
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Hope you enjoy! 🩷🌸

This is a relaxing breath to follow before bedtime as it connects into the parasympathetic nervous system (rest and digest)It is a breath that will relax the...

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Life’s Journey

Namaste Yogis and Yoginis

I would like to share with you a bit of my journey to yoga and self healing.

In 2017 I was in a car accident that left me with pain and a long journey to recovery. I ended up with soft tissue and nerve damage in the right side of my body. For a year I went to physio weekly and other treatments to recover, but I was finding that it was not enough. If I was going to continue my healing, I had to take it in my own hands.

I had been practicing yoga regularly before the accident so I knew that keeping a daily yoga practice would help me, but at that time I still didn't understand the vast long-term impact it would have on me. Before the accident I had strong Vinyasa and Ashtanga practice but after the accident it really effected the level of my practice, as I had decreased mobility and had to move slowly and mindfully. Nevertheless, I was finding that my daily yoga practice was helping me recover not only physically, but mentally and bringing me back to a sense of balance.

In my early 20’s, I went to school – taking “Face-Hand and Egyptian Foot Reflexology” and I became an RMT (Registered Massage Therapist) through Archways Healing Collage in Edmonton, Alberta.

I continued my practice when I moved to Kimberley, BC in 2005 and became more and more passionate about yoga - and loving the changes it was making on my body and mind - and as I am always looking for new things to learn and add to my toolbox - I decided to continue on the learning path, so in 2019 I received my Masters Reiki Certificate and Energy Healing through Academy of Energy Healing.

I also dived more and more into the practice of yoga while I travelled and explored the world. I took classes and practiced when ever I could, and I have now had a dedicated yoga practice since 2015. I was delighted with how my practice was helping me personally to recover so I decided that I wanted to share it with everybody and become a Yoga Teacher.

I completed 200 hrs Yoga training with Shanti Yoga Studio in Nelson BC and became Certified with Yoga Alliance completing 200 hrs with Essential Yoga Studio in Fernie, BC. I am trained in styles like Hatha, Vinyasa and Yin. I am grateful and value my teachers for their unique approach to teaching yoga and I am on a continued path to learn more. As of June 12th 2020 I was certified as a Breath Coach through YOGABODY online and this was the missing link to bring together all the other education I had been taking. It has really opened my eyes to how important it is for us to be able to control the inhale and exhale of our breath through breathing techniques, as it can help with Anxiety, Relaxation, Mindfulness, Asthma treatment, Stress relief and so much more.

I feel having yoga in my life has opened doors to learn new skills such as learning the art of Tai Chi and how this art blends well with the teachings of Yoga and the importance of “breathing right”.

During my journey I have learned to be kind to myself mentally, physically, and spiritually and I am grateful to be able to share with you my knowledge and love for Yoga and the healing of ones-self. I will forever be on this journey to better myself.

Much Love Heidi

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