Meliora with Mandie

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Meliora with Mandie

"Your vision will become clear only when you can look into your own heart." - Carl Jung

12/05/2024

Cheers to all the incredible moms out there!
Your strength, love, and dedication inspire us every day.

Happy Mother's Day 💐✨

08/03/2024

Grateful today & every day for the incredible woman who raised me. I'm so lucky she is MY mama 💖

Happy International Women's Day to ALL of you beautiful souls out there! And special shoutout to the ones I am blessed to know and have in my corner. 🌸

01/02/2024

Embracing self-love vibes this February.

I am setting intentions for a month filled with self-care and positive affirmations. 💖

What about you?

02/01/2024

1/2/2024

Yesterday I asked you to join the one word challenge and shared that my vision word for 2024 is: Abundance.

What word speaks to you and will guide you through 2024? Once you've selected it, make sure you keep yourself focused and implement it into your daily life.

Swipe to see how you can use it, and show up for you!

09/12/2023

Have you ever really thought about how remarkable our bodies are? They are vessels that are finely tuned to our emotions and well-being.

Tuning into how we feel is like having an ongoing conversation with ourselves. When we actively listen to our body, we acknowledge its signals and needs, AND foster a sense of self awareness.

Have you ever noticed the signals?
Think about that time you felt a tightness in your chest, a lump in your throat, or butterflies in your stomach?

Each one of those sensations holds valuable information.

By taking time to acknowledge and understand we can be more mindful and foster a deeper connection between our physical, mental, and emotional selves.

Ultimately we are able to nurture and care for ourselves in a way that promotes balance and harmony.

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