17/05/2021
Frozen lean cuisines, diet ice cream and veggie chips everyday never works, and now I know why! Sure it says fat-free, low salt or sugar-free, must be good for me right? Wrong. If you're eating more processed foods than you are healthy fruits and vegetables then you're being counter-productive.
There are a variety of strategies to help fight inflammation. One of the most important is to avoid or limit foods that promote inflammation in the body.