Running With Wrinkles

01/05/2020

Keep healthy and safe!

24/02/2020

Day 1 of Intermittent Fasting

This is safe as long as you are not pregnant, nursing or have diabetes, wish me luck!

Intermittent fasting is an effective way to lose weight and improve health. This article lists the 6 most popular methods.

25/12/2019

Merry Christmas to all of our Family & Friends ❤️

01/10/2019

Hello October Breast Cancer Awareness month, treat yourself to a mammogram!

30/09/2019

Starting healthy habits!

U.S. adults put on about a pound a year on average. But people who had a regular nut-snacking habit put on less weight and had a lower risk of becoming obese over time, a new study finds.

01/09/2019

04/07/2019

Happy Fourth 🎆🇺🇸

01/07/2019

Welcome!

16/06/2019

Was hooping on the Green in Newton today!

13/06/2019

Yes we can!

07/06/2019

Portion control!

02/06/2019

Of course I want to be like Oprah and eat bread everyday, and in actuality I basically do. One of the elements for my daily breakfast menu consists of two slice

01/06/2019

Can you believe I am still doing my same routine as I did 8 years ago!

http://www.myfitnesstunes.com/starting-a-fitness-program-as-a-senior/

27/05/2019

I was fortunate enough to care for my 6-month-old grandson exclusively for five full days which was cause for concern since the house has two floors, and I do n

27/05/2019

In loving memory... 5/27/19

19/05/2019

The first four posts published for the new website, plus this one a blast from the past!

I started waist hooping because of the low impact aerobic benefits, and the fact that it is fun. Here is the instructional video that I filmed several years ago

18/05/2019

Take care of your tootsies!

There are many people who often disregard their feet when thinking about their health. Twenty five percent of diabetics will develop foot problems because of po