Holly Patiño

20/06/2025

Did you hear the news?

14/06/2025

The mountains make me happy 🏔️☺️

13/06/2025

Don’t over do it on the supplements!

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with medications, doctors warn.

05/06/2025

Protein and fruit for breakfast 🙌

16/05/2025

Get outside and enjoy the nature! 💛

14/05/2025

So excited to dive into new book!! Dr Michelle is our family’s holistic dentist and she is on a mission to help people live their best HEALTHY lives!

11/04/2025

Fair enough 😂

10/04/2025

Today’s lunch was a delicious salad 🥗 I used organic spring mix, microgreens, tomato, cucumber, pickled beets, & sprouted pumpkin seeds.

I’m trying to eat more greens but I keep finding I just make salads - let me know your favorite way to eat more vegetables (especially the green ones!)

14/01/2025

Do you love to eat cold cereal? If so, you might want to try making this yummy quinoa cereal. 🙌

I just rinse and cook red quinoa (my favorite) in the rice cooker. When it’s done, I scoop it in a bowl, add fruit (I love to add blueberries, raspberries, and banana slices), drizzle raw honey, sprinkle cinnamon, and pour in some milk.

It’s a DELICIOUS cereal that’s full of protein and fiber.

PS- the quinoa doesn’t go soft or mushy, so it has been great to take on the go (with the milk and fruit)! I used to take this with me to work for breakfast or even as a lunch.

14/02/2024

Happy Valentine’s Day!!! 💕

Here’s my favorite hot chocolate recipe:

1 1/2 cups whole milk
1 tablespoon raw cacao
2 tablespoons maple syrup
1/4 teaspoon vanilla bean powder

Directions: I just blend everything up and heat on the stove until desired temp (steaming but not bubbling).

Enjoy! 🍫☕️💕

08/02/2024

Just saw these cakes at my local bakery 😂

31/01/2024

I don’t know why, but I love seeing what other people eat.

Especially if it looks pretty 😍

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