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Amazing Diets BEST Diets for ME

Don't cut out food groups — such as carbohydrates — altogether in a bid to lose weight quickly. Your body needs balance,...
08/06/2023

Don't cut out food groups — such as carbohydrates — altogether in a bid to lose weight quickly. Your body needs balance, so make sure you eat properly. And don't do denial — you'll only end up cracking!

Snacks can include fresh and dried fruit, wholesome cereal bars, rice cakes, low-fat fruit yogurts and wholemeal pitta a...
08/06/2023

Snacks can include fresh and dried fruit, wholesome cereal bars, rice cakes, low-fat fruit yogurts and wholemeal pitta and hummus.

Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It m...
08/06/2023

Take a 1.5-litre — that’s over 2.5 pints — bottle of water to work with you, and try to finish it all by home time. It might involve a few extra toilet breaks in the day, but it’s worth it.

If you find this difficult, then remember that smoothies, juices and dried fruit all count. Although advice on how many ...
08/06/2023

If you find this difficult, then remember that smoothies, juices and dried fruit all count. Although advice on how many portions of fruit and vegetables a day can vary from country to country, average recommendations tend to be between 5-10 portions a day.

Breakfast is the most important meal of the day! Opt for something that will release energy slowly — porridge and a hand...
08/06/2023

Breakfast is the most important meal of the day! Opt for something that will release energy slowly — porridge and a handful of blueberries are a great option!

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