DNA Diet

11/01/2021

- Hello Beautiful Souls, Make the New Year a Fresh Start with DETOXme. In all honesty this feels shallow and yucky. What I really want it for you to take your health serious and love yourself enough to take simple actions that make you healthier, more resilient and whole! What EVER motivates you is....

10/11/2020

- No More Turkey Neck For The Holidays!

20/10/2020

- 1 Day Rejuvenation & Reset TREAT! Hello, my beauties! I hope you are all safe and well. 2020 has been a year of constant fear and stress, and it is so simple to neglect necessary self-care in the process of merely surviving. But that is what you have me for! It is time to reset from the inside out...

09/07/2020

- I hope these fat burning tips are helping you gain better control of your body and feeling good about yourself! I'm happy to help! Continued from last weeks tips… #5 STRATEGY – AVOID DAILY CALORIE RESTRICTION Eating less does not create the need to burn body fat. Instead, it creates the need f...

07/07/2020

- I'm sending YOU some love, I hope these strategies help YOU! #1 STRATEGY – WHEN AND HOW TO EXERCISE Do Pre-breakfast cardo and to access fat burning, warm up slow and stay at it for 40 plus minutes and a consistent intermediate intensity. #2 STRATEGY - POST-DINNER A simple 30-minute stroll after...

27/05/2020

- Wow, what a ride! COVID-19 has turned us all a bit upside down. We are home eating and drinking trying to pass the time or soothe emotions. Yet many of you are not happy with how your body is feeling or looking. Let’s turn that around NOW. Most often in life we look for solutions that make us fe...

09/05/2020

- May / June Specials and Mother's Day gift ideas Hello and may peace be in your heart. I am wishing health and wellness for you and your loved ones. Before we know it, Bodylab will be open for business to support your physical, mental and spiritual health through improving the flow energy in your b...

07/04/2020

I know we are all trying to stay away from the stores as much as possible. Here is a list of veggies and fruits that hold up longer. Stay home, stay safe, stay well! xo http://www.eatingwell.com/article/7735306/long-lasting-fresh-fruits-and-vegetables/
I'm making up some nutritional meal plans and I will add many of these into them.

Maybe you're limiting trips to the supermarket or trying to stock up so you can shop less often, but that doesn't mean you should forego…

23/03/2020

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22/03/2020

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12/12/2019

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16/09/2019

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28/08/2019

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13/08/2019

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06/04/2019

23/12/2018

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