Eat Healthy Be Happy

20/12/2020

Lean beef
Lean beef is among the best sources of protein in existence and loaded with highly bioavailable iron. Choosing the fatty cuts is fine if you’re on a low-carb diet.

19/12/2020

19/12/2020

Pistol Squats – These are, typically, alternating single-leg squats. Just because you’re on one leg doesn’t mean the same points of performance as with two legs doesn’t apply! Start with your legs fully extended. Then, pick up one foot and keep the leg out in front of you. (You can hold your toe for balance if needed!) Then squat on one leg until your hips are below parallel. Don’t let your heel touch the ground, and don’t put that second leg down until you’re fully standing again!

19/12/2020

Cheese
Cheese is incredibly nutritious, as a single slice may offer about the same amount of nutrients as an entire cup (240 ml) of milk. For many, it’s also one of the most delicious foods you can eat.

18/12/2020

SKIPPING ROPE/ Decrease Foot and Ankle Injuries

Think of your body like a building, and your feet and ankles are the foundation. You can’t neglect them without risking the whole thing collapsing. If you make sure they are strong and healthy, nobody will knock you down easily.
When you are jumping rope, you’re strengthening the muscles, ligaments, and tendons around your foot and ankles making you less prone to injury.

18/12/2020

Daikon
Commonly known as a Japanese radish, daikon's high nutritional value includes vitamin A, C, E and B-6, potassium, magnesium, calcium, iron, and fiber.

17/12/2020

Ab Wheel Rollouts
Ab Wheel Rollouts provide a better ab workout than traditional flexion exercises, creating stronger and more defined abs—if improving your looks is a goal. Also, strong abs protect your spine and prevent energy leaks, which sap power and strength from your sports skills.

17/12/2020

Purple Sweet Potato

Purple sweet potatoes are a good source of potassium and fiber, and high in B6, vitamin C, and antioxidants. 1 Additionally, they have a low glycemic index2 , which is why sweet potatoes (of any variety) are often preferred for diabetic diets

16/12/2020

Wall sitting

Wall sitting primarily builds isometric strength and endurance in glutes, calves, quadriceps, hamstrings, and adductor muscles. This also is good for people who do sports.

16/12/2020

Azuki Beans

They are rich in essential vitamins and minerals. Azuki beans may help in slowing down the aging process and are said to improve heart health as well.

15/12/2020

Exercise in pregnancy
Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even walking to the shops and back) for as long as you feel comfortable. Exercise is not dangerous for your baby. There is some evidence that active women are less likely to experience problems in later pregnancy and labour.

15/12/2020

Zucchini/Courgette

Zucchini is packed with many important vitamins, minerals, and antioxidants. It has a high fiber content and a low calorie count. Fiber plays an important role in digestion and may limit the likelihood of suffering from a variety of GI issues

14/12/2020

Physical Activity

Physical activity and fitness protect our health and can be fun. Walking, playing sport, swimming, cycling and gardening can all keep you fit. Stay safe and prevent injury during exercise by following some sensible tips.

14/12/2020

DULSE SEA WEEDS

Dulse contains significant levels of calcium and potassium which help your bones strengthen and become more resilient. Benefits of dulse also include helping to lower your blood pressure, improve your eye sight and improve the health of your thyroid gland.