Seven Stones Healing Arts

14/10/2023

14/10/2023

22/07/2023

🌿 our mind, body, spirit, and soul are deeply intertwined.

The health of one affects the health of another. Making a conscious effort to boost your spiritual energy will increase your overall health.

📖 Keep a Journal
🙏 Practice Gratitude
✨Welcome and Accept Changes
🌲 Spend Time in Nature
💌Nurture Your Body and Mind

22/07/2023

🌿Start a daily practice of journaling. Just write without thinking about if it even makes sense. This will create a space to show up for your own emotions, and channel information from your higher self.

22/07/2023

🌿Close your eyes and just feel your body at this moment in time, place your hand in your heart and think of a few things you are thankful for.

20/07/2023

🌿Grounding is essential to our lives. We lost connection from Mother Earth when we started to put rubber under our feet. Take a barefoot walk at the park outside or submerge yourself in water. Let your body, mind, spirit, and soul reconnect with nature.

20/07/2023

🌿Changes can be scary, but it is also exciting and new. So, as John Wooden once said “don’t let what you can’t do stop you from doing what you can do.”

Remember that the only thing you can change in this world is yourself.

20/07/2023

🌿 There are many ways to nurture oneself. It is good to start by asking your body how you are feeling. Connect with yourself and disconnect from social media and news. Give yourself a foot massage andy read a book under a tree. Do that little thing that makes you giggle from inside, you are your best gift, treasure it

20/07/2023

“Existe algo maravilhosamente ousado e libertador em dizer sim a nossa vida inteiramente imperfeita e confusa.” Tara Branch - Aceitaçāo Radical

20/07/2023

✨Gratitude! ✨

20/07/2023

" Algumas dicas simples para a vida: pés no chão, cabeça para o céu, cabeça aberta... mente tranquila. "
Rasheed Ogunlaru