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27/01/2024

Our January Reboot group is KILLING IT!! 💪🏻👏🏻👏🏻 if you missed out on our first Reboot of 2024, now is your chance to join! DM us NOW! Orientation appointments are next week. If you still don’t know what our Reboot is all about, request an informational video about the program to find out how it works, what’s included, what you learn, how much it costs!

31/12/2023

I loved this article in by our client and friend about how to keep a stocked pantry. “Mindful, strategic pantry packing leads to comfort and confidence” ✅ it out!!

30/12/2023

Don’t forget to grab a spot in our January Reboot! This is the perfect way to jumpstart your year and set yourself up for a successful 2024. DM to sign up or learn more.

28/12/2023

Our first Reboot of 2024 will start January 8. The Reboot is our signature 30-day, total-body reset designed by our integrative Functional Nutrition Practitioner, Jennifer Kerr. The Reboot takes a whole-foods based approach and is an effective and safe way to reset your gut and hormone balance while detoxing your live and nourishing your body. DM us to learn more.

22/11/2023

Thanksgiving dinner is about connecting with those you love 🧡🤎 not stuffing yourself full of pumpkin 🥧. We challenge you to eat a little less and talk a little more around the table this year. These darling conversation starters are a great way to facilitate thoughtful conversations with your loved ones. Leave your holiday meal with full hearts not stuffed bellies! We are open until 4:30 today. Come grab a box!

21/11/2023

Learning to navigate holiday meals is part of making permanent lifestyle changes. This week, we shared a recipe guide with our REBOOT clients to help them do just that. If you are searching for simple, delicious alternatives to your traditional Thanksgiving menu, comment “TURKEY” and we will DM our recipe guide to you.

27/10/2023

We wish there was one! While a diet plan, a medication, or a procedure can produce quick results, only real life style changes and a healthy nutritional program can create the RIGHT results!

26/10/2023

Sure, we all want to be thin and it’s true that maintains a low body fat percentage is beneficial for overall health. However, being skinny is not the same as being healthy. Many clients come to us complaining that they have reached their “goal weight” but still suffer from fatigue, headaches, poor sleep, anxiety, GI issues, osteoporosis and a variety of other health conditions. We teach our clients how to maintain a healthy weight AND nourish their bodies so they can LOOK AND FEEL GREAT! If you are ready to be become the best version of yourself, we are ready ti help! DM us for more information.

25/10/2023

Our last Reboot group of the year will start November 6th. DM us today to reserve your spot. Stay in control this holiday season with daily accountability and guidance from our wellness coaches.

01/10/2023

📢 Reducing salt intake doesn't mean compromising on taste. ❗️

🌿🌱 Spice up your dishes with flavorful herbs instead of relying on excessive salt! 🧂❌

During our 30 day Reboot, we teach our clients how to incorporating herbs into their cooking to infuse vibrant flavors into recipes while nourishing their bodies with essential nutrients.

👉 Swipe for our tips on how to use MORE HERBS and less salt in the kitchen.

By incorporating these tips into your cooking routine, you can reduce your reliance on salt and oil and explore the wonderful world of herbs, spices, and other flavorful ingredients, resulting in healthier and more delicious meals. 👩‍🍳 👌

19/07/2023

Have things gotten out of control this summer? Did your good eating habits get lost somewhere between all the travel and the pool parties? Not to worry!! Our next REBOOT is approaching and we have space for you!! DM us to grab your spot and get back in control. We are ready for you!!

02/05/2023

🍎 Which variety is your favorite? Honeycrisp, granny smith, gala, fuji, pink lady?

Here's why the saying "An apple a day keeps the doctor away" didn't get its popularity for no reason!

🍏
🍏 When you consume the skins of apples, you're not only getting extra fiber but a variety of phytochemicals [AKA antioxidants!]

Our favorite ways to include apples in our diets:

🔪 enjoy sliced with peanut butter and a sprinkle of h**p seeds

🦃 add to Thanksgiving stuffing

🍗 make an apple chutney as a topping for your favorite animal or plant protein

🥗 added to a salad to cut bitterness of other ingredients such as kale or broccoli

🥧 make this simple "apple pie" topping for anything from waffles and pancakes to overnight oats

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