Health Coach Jo

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Health Coach Jo

Health Coach Jo is a fertility and IVF coach helping women prepare their bodies for pregnancy Schedule a call - bodyactive.as.me

28/12/2021

The beauty of meal prepping and planning is that you have everything ready to go. This salad took me about 3min to make because I had everything (except for the avocado!) cut and ready to go. Makes for a quick and easy lunch that is packed with nutrition and is delicious!

What did you have for lunch? 😋

22/12/2021

This is where your health starts!

Gut health is so important to not only feel less bloated and feel good in your clothes but also for your overall wellbeing!

Numerous studies in the past two decades have demonstrated links between gut health and the immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer.

The term “gut microbiome” refers specifically to the microorganisms living in your intestines. A person has about 300 to 500 different species of bacteria in their digestive tract. While some microorganisms are harmful to our health, many are incredibly beneficial and even necessary to a healthy body.

If you've been feeling overwhelmed this season (or the past two years...), your gut has probably taken on that stress too. Try to incorporate these things to help you find balance:

• Take a probiotic

• Increase your dietary fiber (as naturally as possible!)

• Lay off the booze

• Drink more water

• Eat fermented foods (kimchi, sauerkraut, yogurt,)

• Eat collagen boosting foods (bone broth is my favorite!)

Need some gut help? Let's talk about the 30 Day Reset - 2022 Program! Schedule a call (link in bio!)

15/12/2021

Join us for the next episode of the Body Active Show featuring Michaela Curran and Melissa Medeiros. We'll be talking about the 30 Days to Healthy Living Program and how to prepare yourself for a successful 2022!

03/12/2021

Happy December!!!

My November has been crazy but I’m back to it!

So I’ve been thinking about this season and how my clients seem to fall of the wagon and crash land into a magical sled of cookies and junk food…. For the record, I’m not judging you. I hope you enjoy every second of this season that I absolutely love! But I know how reality slaps everyone in the face January 1st…

Who’s in need of a little test run program before the New Years resolution insanity period? Just a little push, not total insanity. If that’s you then watch this video! 💜💜

05/11/2021

Did you know that having a good and regular fitness routine can actually HELP your chronic pain?

It’s TRUE and here’s why👇

Regular and safe movement of your body improves muscle mass, mobility, and strength. 💪Those three things have been proven to improve the body’s ability to manage chronic pain.

PLUS exercise produces those happy brain 🧠 chemicals of endorphins and serotonin which also boost your body’s natural pain-relieving ability.

It’s super helpful to start your safe fitness journey with the assistance of someone who understands how chronic pain and how to manage it effectively.

Which is where I come in! I’m not JUST a health coach, I am also a pain management coach, and that gives you added benefits.

Want to see if we’d be a good fit? Then hit the link in my bio to book a FREE Consult Call with me today!

I’ll be waiting to hear from you.😊

03/11/2021

Do you hate these words as much as I do: fat, I can’t, I’ve failed?

You do? Great, then you’re in the right place lady!👍

I’ve been on this journey of helping others with their fitness and health for a while now, and I’ve learned something really important.

Putting those negative words into our vocabulary becomes like a self-fulfilling prophecy and it makes it’s that much harder to make positive changes.

The way we talk to ourselves impacts our entire well-being, including our physical health.

If you’ve been following me for a while, you know that I like to think of each part of our life and health as a piece of the pie. 🥧 Who doesn’t like pie?

Once I understood the impact of certain words and thoughts on ourselves, I started to understand that it needs to be a part of our approach to fitness and health.

So I want you to do this for me...if you are using those words on yourself, stop, and replace them with this:

✨I CAN and I AM enjoying my life!
✨I’m Strong and I am living pain free!
✨I’m Capable!
✨I accept my body for what it’s been through!
✨I learn from ALL my experiences!

What else would you add to this list of affirmations?🤷‍♀️

02/11/2021

Repeat after me, “I am worthy!”

You lady are WORTHY of living a life that is full of movement. You are worthy of living a life of joy, without worrying about whether you can physically do something!

Don’t resign yourself to a life of less than, just because you are dealing with chronic pain.

I am here to help you with my 28-Day Fitness Challenge.💪

Through this challenge, I provide YOU with 30 minute daily workouts designed with modifications to support you and give you the amazing benefits that exercise can have for chronic pain!

You also get access to a Meal Prep Guide, which means less meal stress, as well as, support and accountability from your favorite Pain Management Coach, me!

It’s ONLY $1 a DAY to sign-up and you can prove to yourself that you are WORTHY of living the life you want!

Send me a PM with the term "28-Days" if you want to know more!

29/10/2021

Did you know that having a good and regular fitness routine can actually HELP your chronic pain?

It’s TRUE and here’s why👇

Regular and safe movement of your body improves muscle mass, mobility, and strength. 💪Those three things have been proven to improve the body’s ability to manage chronic pain.

PLUS exercise produces those happy brain 🧠 chemicals of endorphins and serotonin which also boost your body’s natural pain-relieving ability.

It’s super helpful to start your safe fitness journey with the assistance of someone who understands how chronic pain and how to manage it effectively.

Which is where I come in! I’m not JUST a health coach, I am also a pain management coach, and that gives you added benefits.

If you’ve been struggling to lose or maintain weight while trying to manage chronic pain, I want to help you get to your goals.

Want to see if we’d be a good fit? Then hit the link in my bio to book a FREE Consult Call with me today!

I’ll be waiting to hear from you.😊

22/10/2021

Do you believe that you are truly living the life you want and deserve right now?

I ask because there was a time when I absolutely hands-down was NOT living my best life.

Very naively, I thought that I was invincible because I was young, lived a super active lifestyle, and nothing could stop me.

Hold UP 🛑 Joanna!

That’s literally what my body forced me to do. It forced me to pay attention because I was neglecting my whole health and running on fumes.

What’s the point of hitting all your fitness goals if you feel like you’re dying inside and have no joy in life?🤷‍♀️

Nothing! There is no point.

It was a hard lesson for me to learn, that I can’t do everything all the time and my health involves not just the physical side, but I am a better person for it today.

That lesson also gave me perspective ✨ for helping other women, just like YOU, take a look at how to affect change in their lives through their overall health and wellbeing.

If you want a quick look at how I can help you, then click the link 🔗 in my bio and drop your email for my FREE 5-Day Fitness Jumpstart.

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http://healthcoachjoanna.com/

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