Gemme Health

Gemme Health Gemme Health is wellness platform offering virtual and in-person Meditations, Yoga flows, and Health Coaching sessions.

Mica and Mandy are both Certified Integrative Nutrition Health Coaches by the Institute of Integrative Nutrition

MAPLE GLAZED CARROTS WITH LEMON CASHEW CREAMIngredients:Carrots1 pound organic carrots washed1 tbsp extra-virgin olive o...
24/11/2020

MAPLE GLAZED CARROTS WITH LEMON CASHEW CREAM

Ingredients:
Carrots
1 pound organic carrots washed
1 tbsp extra-virgin olive oil
1 tbsp organic maple syrup
1 tbsp chopped unsalted & roasted pistachios
Lemon Cashew Cream
1/4 tsp sea salt
1 cup raw cashews soaked 2-3 hrs
1 lemon juiced
1/4 cup filtered water

Directions:
1. Soak the cashews in a bowl covered with water for 2-3 hrs.
2.Place washed and dried carrots on a cooking sheet lined with parchment paper.
3.Mix olive oil & maple syrup then drizzle over carrots making sure carrots are coated evenly.
4.Bake carrots at 400 degrees for 20 minutes.

For the sauce:
1. Place soaked cashews (discard cashew water), lemon juice, filtered water and sea salt in a blender and blend until smooth. *add additional water if too thick.

When carrots are finished, drizzle a generous amount of cream sauce and top with pistachios.

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14/10/2020

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