OsteoStrong Tunbridge Wells

OsteoStrong Tunbridge Wells OsteoStrong is leading a revolution in natural bone health. Improving strength, balance, and posture

Myth Busting - Young adults are not immune! Young adults can also develop osteoporosis, especially when certain risk fac...
15/10/2025

Myth Busting - Young adults are not immune!

Young adults can also develop osteoporosis, especially when certain risk factors are present. These include lifestyle factors such as excessive alcohol consumption and smoking, chronic conditions like rheumatoid arthritis, and long-term use of medications such as glucocorticoids.

Early detection and active prevention are essential ✨

So, ask yourself — what can I do about it?

OsteoStrong offers a non-invasive solution to help build stronger bones, improve muscle strength and balance, and reduce joint and back pain 🦴

Drop us a message to book your free consultation call and claim your complimentary bone scan — we’re here to help 📥

Ronke decided to try OsteoStrong after nothing else worked to improve her arthritic hip. She shares her progress and exp...
14/10/2025

Ronke decided to try OsteoStrong after nothing else worked to improve her arthritic hip. She shares her progress and experience here, and how her pain and mobility are significantly better✨

"I joined Osteostrong June 2025 after a diagnosis of osteoarthritis in my hip. Until the hip issues begun, I was quite fit and walked everywhere.

I was keen to find a non-invasive natural solution to my problem. I was so relieved when I discovered Osteostrong and their approach.

Since starting the sessions, the pain and discomfort has significantly been reduced . I am able to walk without limping, I feel stronger. I feel I am getting my original self back and able to go about my daily activities without the anxiety and limitations.

I also feel very rejuvenated after the short sessions. The team great and very supportive."

-Ronke

If you would like to give OsteoStrong a try, please call us on:
01892 251 360
or email:
stronger@osteostrongtw.co.uk

At OsteoStrong, we believe that small, consistent steps can lead to big changes ✨Whether it’s getting out into nature, m...
10/10/2025

At OsteoStrong, we believe that small, consistent steps can lead to big changes ✨

Whether it’s getting out into nature, meeting a friend, or getting to bed a little earlier, these small choices can make a big difference.

Our team is here to support you with personalised health and wellness programmes.

Using natural and non-invasive systems such as light and frequency therapy, we help improve sleep, relaxation, rejuvenation and recovery.

If you would like to learn more about how these therapies can support your overall wellness, call us today for a free consultation.

09/10/2025

Don’t fall down! ✨

“While there are many reasons for falls as we age, loss of bone density, muscle strength, and agility are the three most critical. But these are also the most preventable. Prioritising equilibrium training not only supports the body’s immediate ability to prevent falls but also lays the groundwork for long-term health and well-being” - Dr Vonda Wright

The concept between equilibrium and balance are quite different.

Equilibrium is a state of balance where opposing forces and influences are equal. 🟡

Balance refers to how well you control the information received.

So even though equilibrium gives your brain the information, balance is how your body acts on it.

Give this balance exercise a try at home, and let us know how it goes?

If you’re looking for a challenge, then stay tuned for progression videos over the next couple of weeks 💪

05/10/2025

Christine was our very first member to walk through the doors, and for almost 2 years she’s shown amazing consistency in her journey and brought so much enthusiasm to our OsteoStrong family 💪💛
✨ Nothing makes us happier than celebrating the progress and hearing the stories of our amazing members. ✨
Listen to Christine share her journey and the impact OsteoStrong has had on her life—we’re so proud to be with her every step of the way 💛

🍂 October is Osteoporosis Awareness Month – and we’re offering FREE ultrascan Bone scans to help you look after your lon...
02/10/2025

🍂 October is Osteoporosis Awareness Month – and we’re offering FREE ultrascan Bone scans to help you look after your long-term bone health! 🦴✨

Did you know bone density naturally starts to decline after the age of 30? This can increase the risk of osteopenia or osteoporosis later in life.

The good news? 💛

With early detection and simple prevention, you can protect your bones and stay strong for years to come.

📍 Book a consultation today to claim your FREE heel scan – it’s the first step to healthier, stronger bones!

We have included the link in the comments to book your consultation, or feel free to give us a call or send us an email.

25/09/2025

Only 4 slots left.

Our next Bone Screening Event is this week, in collaboration with Screen My Bones at OsteoStrong in Tunbridge Wells.

If you don't know your bone strength, this is a golden opportunity to book an Echolite REMS Scan and know your bone health.

What is an Echolite REMS Scan?

An Echolight REMS scan is a type of bone health assessment.
REMS (Radiofrequency Echographic Multi Spectrometry) is a technology developed by Echolight Medical that uses ultrasound waves (not X-rays) to evaluate bone density and bone quality.

Here are the key points:

✅ Radiation-free: Unlike DEXA scans (the current gold standard for osteoporosis diagnosis), REMS uses ultrasound, so there is no exposure to ionising radiation.
✅ Bone density & quality: It measures both bone mineral density (BMD) and bone microarchitecture (quality), which together give a clearer picture of fracture risk.
✅ Areas tested: It typically measures the lumbar spine and femoral neck, the most common sites for osteoporosis assessment.
✅ Clinical use: REMS is CE-marked and recognised in Europe for diagnosing osteoporosis and assessing fracture risk. It is increasingly being used in clinics as a safer, easier alternative to DEXA, especially for repeated monitoring.

Why is this important?

A REMS scan is important for longevity because bone health is directly linked to how well and how long we live.

Fracture risk and independence: Low bone density (osteopenia or osteoporosis) greatly increases the risk of fractures, especially hip fractures. A hip fracture in later life is one of the strongest predictors of loss of independence and even premature death.

Early detection: REMS scans can spot changes in bone density and quality early, often before a fracture happens. Early intervention means you can strengthen bones, muscles, and balance before problems arise.

Radiation-free monitoring: Because it uses no X-rays, it can be repeated often to track progress safely over time. This allows for proactive management, not just reacting after a fracture.

Each scan comes with a detailed report, and ongoing personalised guidance for lifelong bone health.

Remember, bone health is a lifelong pursuit, starting in your 30's. The sooner you start measuring it, the sooner you can start managing it.

Link in the comments to book.

Royal Osteoporosis Society The TN card

ONLY 4 SPOTS LEFT at our Bone Screening Event happening this Friday & Saturday, 26 & 27 September at OsteoStrong Tunbrid...
23/09/2025

ONLY 4 SPOTS LEFT at our Bone Screening Event happening this Friday & Saturday, 26 & 27 September at OsteoStrong Tunbridge Wells.

Book an ultrasound REMS bone scan of your hip and spine, with a full report and follow up guidance on how to improve your bone strength.

Unlike a DEXA scan it is a non-invasive, precise and radiation-free scan.

Remember bone health is a lifelong pursuit, starting in your 30's.

If you don't measure it, you cannot manage it.

Regular bone scans, especially for women, is essential to avoid osteopenia and osteoporosis creeping up on you.

All scans are accompanied by full reports and follow-up guidelines to maintain healthy strong bones.

Booking link: https://app.glofox.com/portal/ #/branch/653799efc28b33c1a005feb8/trainers

At OsteoStrong, we help you take control by targeting bone strength at the root, with safe, effective technology that st...
18/09/2025

At OsteoStrong, we help you take control by targeting bone strength at the root, with safe, effective technology that stimulates your body’s own bone building and immune regulating systems.

✅ Guided 15 minutes sessions

✅ Just once a week

✅ Backed by science

If you are over 40 and serious about staying strong, mobile, and independent, don’t ignore the silent forces of ageing.

Train your bones like your life depends on it. Because it does!

At OsteoStrong®️, we help you take control by targeting bone strength at the root—with safe, effective technology that s...
18/09/2025

At OsteoStrong®️, we help you take control by targeting bone strength at the root—with safe, effective technology that stimulates your body’s own bone-building and immune-regulating systems.

✅ Drug-free

✅ Just once a week

✅ Backed by science

If you are over 40 and serious about staying strong, mobile, and independent, don’t ignore the silent forces of aging.

Train your bones like your life depends on it. Because it does!

Build stronger bones and support your health!🦴Join OsteoStrong Tunbridge Wells for Nutrition & Bone Screening Talks:Frid...
17/09/2025

Build stronger bones and support your health!🦴

Join OsteoStrong Tunbridge Wells for Nutrition & Bone Screening Talks:
Friday 26th Sept @ 4PM OR Saturday 27th Sept @ 12PM

Hear from Steve on advanced bone scans & resilience
Get expert nutrition advice from Vesela for balanced bone health

Indulge in a delicious, recovery-focused smoothie!

Don't miss out - link in the bio 🔗

Address

26 High Street
London
TN1 1UX

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