Nicole Turner, FNTP, HC

28/02/2025

Vitamin A - safe dosages

07/11/2024

Ohhh ya!!
Super interesting!!

Scientists Discover Mysterious Microscopic Organism in the Human Gut — And It's Appears To Be An Entirely New Class of Life:

A groundbreaking discovery in human microbiome research has revealed a previously unknown type of microscopic organism, dubbed “obelisks,” residing in the human gut.

These minuscule entities are composed of rings of genetic material and have the unique ability to create proteins that scientists have named “oblins.”

The obelisks rely on a microbial host cell, specifically Streptococcus sanguinis—a bacterium commonly found in dental plaque—to replicate. While much is still unknown about how obelisks interact with other organisms and where they might exist outside the gut, researchers believe this discovery could represent an entirely new class of life forms, raising questions about their potential roles in human health.

The presence of these tiny organisms in our gut introduces intriguing possibilities for their impact on our health.

If obelisks turn out to be parasitic, they might harm the beneficial bacteria essential for maintaining a balanced gut ecosystem, potentially contributing to disorders like diabetes or mood disturbances.

However, if they play a symbiotic role, obelisks could add to the stability and diversity of the gut microbiome, presenting new therapeutic possibilities for supporting gut health.

With further study, scientists hope to uncover whether obelisks are friends, foes, or neutral players in our complex microbiome.

24/08/2024

If you haven’t listened to it > > you should!

Take back your health!!

06/04/2024

Walking into the kitchen to check on my sourdough loaves cooling - prepping for dinner….only to find that some teenager couldn’t help themselves.

09/10/2023

👇🏼 something everyone needs to watch …….Thyroid health. See the slides for a simple quick breakdown.

It is not just a middle aged / adult disease.

I see more & more teenagers - college age clients than ever!

02/09/2023

New found favorite store for quick necessities!!!

Erica Arriaga let’s make some stuff!!!!

19/07/2023

𝐅a𝐜i𝐚l A𝐧a𝐥y𝐬i𝐬 𝐄x𝐚m𝐩l𝐞
- thank you Amanda

Focus: Magnesium Phosphate - (salts of magnesium & phosphate)

What do I look for in a facial analysis?
✅ Red ears compared to the face
✅ Red front of neck & chest (not from the sun)
✅ Red cheeks
❌ Involuntary blinking in one or both eyes

👉🏼 Remedy is #2 MagPhos 6x

𝙋𝙖𝙧𝙩𝙨 𝙤𝙛 𝙗𝙤𝙙𝙮 𝙖𝙛𝙛𝙚𝙘𝙩𝙚𝙙 𝙗𝙮 𝙈𝙖𝙜 𝙋𝙝𝙤𝙨 𝙙𝙚𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮:
💠 Bones (50-60% 𝑜𝑓 𝑡ℎ𝑒 𝑚𝑎𝑔 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑓𝑜𝑢𝑛𝑑 𝑖𝑛 𝑦𝑜𝑢𝑟 𝑏𝑜𝑛𝑒𝑠)
💠 Muscles
💠 Nerves
💠 Red blood cells
💠 Thyroid
💠 Liver

🧬 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 - a cofactor of more than 300 chemical reactions that are required by the human body. A nutrient required for muscle and nerves to function properly regulates the sympathetic nervous system. Helps maintain cholesterol and blood sugar levels. Helps ward off migraines. Helps regulate sleep. Reduces symptoms of anxiety and depression.

🧬 𝗣𝗵𝗼𝘀𝗽𝗵𝗼𝗿𝘂𝘀 - great for behavioral issues, constipation, uncontrollable blood glucose levels. Helps the body maintain or repair nerves, tissues and cells. Normalizing Phos is essential for developing children. Plays a major role in the formation in DNA & RNA. Great for bone health.

Contact me to book a discovery call to see I can help you / see we are a good fit!!

18/07/2023

Have you had your SALT SHOT today? 🧂 🧂🧂🧂🧂
Don’t think you need SALT? (Lick a TEAR!!)

It’s blazing hot outside ya’ll!
We need to keep hydrated!!

In order to stay optimally hydrated, keep the water balanced inside your cells, in between your cells, and in your blood, you need many additional MINERALS all found in Sea Salt!!! Yay!

Electrolytes are simply MINERALS that can carry an electric charge. They are in all bodily fluids - such as blood, sweat, urine, cervical fluid, and amniotic fluid….and of course our tears!!
MINERALS are important for so many micronutrients that act as cofactors and activators to thousands of enzymes…they are the communication highway in your body!!!

Real salt, salt from the ocean or ancient ocean beds like Redmonds Real Salt contains close to 60+ unique minerals - which is why Salt Shots are one of my favorite way to keep hydrated during the summer. My kids get one at night before a game and one walking out the door. (And their friends!)

Don’t get confused with table salt…NaCI, it contains two elements: sodium and chloride and stripped of all other trace nutrients. Diets high in table salt or sodium alone cause an imbalance of water in the blood, which can lead to high blood pressure. This is why you hear recommendations to limit or avoid salt.

🚫 Ditch the Gatorade…ditch the sugar.
🧂 Grab the Salt!! Stay hydrated!!

My two favorites are:

17/07/2023

Beef tallow is whole food nutrition for your skin!!! It's skin healing and an all in one moisturizer!!!
🐄 Beef fat mimics our own fat molecules and restores our skins natural balance (not too dry & not too oily).

Some of its benefits:
•Fat soluble vitamins & minerals, which are easily absorbed by your body: A, D, E, K, B12
•Balanced Omega 3's & 6's with a ratio of 1:1.
•Reduces Inflammation internally and externally due to the naturally
occuring conjugated linoleic acid.
• Great for all types of skin: sensitive skin, babies skin, dry skin, oily skin
• Shelf stable without chemicals or preservatives

It's a multi vitmain for the largest organ of your body: your skin.

Tallow is simply beef fat that has been rendered (cooked down) to remove impurities.

I get my grass fed beef from my local farmer

30/03/2022

Our world contains so many heavy metals!!

Heavy metals are found in places we don’t usually think about:
👉every single pharmaceutical
👉 medical interventions
👉jet fuel falling from the sky
👉copper water pipes
👉restaurant food prepared w heavy scraping of metal cooking utensils on metal pans
👉nano spray applied to manufactured items
👉 Pesticides,herbicides, and fungicides.
👉Metals are passed down from generation to generation ~ we actually come into this world with a heavy metal load from our family line as they are passed at conception and acquired in utero.

So where exactly do these Heavy Metals like to hang out in the body?
What organs to they typically impact?

26/05/2021

So happy to be with my Tribe!!! These ladies get me!
Let the Retreat weekend begin!!

18/10/2020

4hr hike in the rain in 40° weather.

So worth it!!

Avalanche Lake