Lose weight

04/08/2024

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04/08/2024

This post is for Telegram. I want to get the username

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09/05/2021

Looks better

08/05/2021

Consume Coffee

Coffee has been unfairly declared bad, especially recently. But quality coffee is loaded with antioxidants. For this reason, it is one of the drinks that can be consumed for a healthy life as well as for rapid weight loss. Studies show that the caffeine in coffee accelerates metabolism by 3--11% and can increase fat burning by up to 10-29%. At this point, if you say you want to lose weight, make sure you do not add sugar or any high-calorie substance to your coffee. Because doing so will virtually eliminate the benefits of coffee.

07/05/2021

Dietary Supplements Snacks and Supplements

Eat Eggs for Breakfast

Eating a whole egg can help those who want to lose weight, along with various benefits. Studies show that eating eggs instead of cereal-based foods for breakfast will help you eat fewer calories and lose more weight and body fat for the next 36 hours. If you have trouble eating eggs, eating any quality protein source for breakfast or taking supplements such as protein powder is one of the options you can choose to lose a healthy weight.

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07/05/2021

Drink Water Especially Before Meals

It is often claimed that drinking water can help to lose weight quickly. There are some studies that point to the accuracy of this. Research shows that drinking water can accelerate metabolism by 24-30% over a 1-1.5-hour period and help you burn some calories (2,3). Another study also showed that drinking about half a litre of water half an hour before meals to lose weight helped lower calorie intake and 44% more weight loss in people on a diet compared to those who did not drink water.

07/05/2021

Scientifically Proven Ways to Lose Weight

There are many method that have been claimed to be effective when it comes to weight loss. People who want to lose weight are often advised to do crazy things for which there is no evidence. However, scientists have conducted different studies on this subject for years, and have found some strategies that seem effective in the weight loss process. Here are 27 scientifically proven effective weight loss tips...

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