Sattvic Fern - Ayurveda Practitioner

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Sattvic Fern - Ayurveda Practitioner

Caryn Challman, Ayurveda Practitioner

11/07/2024

21/02/2024

I had an opportunity to appear on the World Gone Good podcast and I had a fantastic time. Steve is a great host it was fun and informative . Take a listen@worldgonegoodpodcast

20/12/2023

As we delve into the wisdom of Ayurveda, we embark on a journey that not only heals the body but nourishes the consciousness, recognizing the intricate connection between our inner and outer worlds.

1. **Vata:** Representing air and space, Vata governs movement and is associated with qualities like lightness and creativity. When balanced, Vata individuals are lively and enthusiastic. However, an excess can lead to anxiety and imbalance.

2. **Pitta:** Linked to fire and water, Pitta embodies transformation and is characterized by qualities such as intensity and focus. Balanced Pitta results in intelligence and warmth, but an excess may manifest as irritability or inflammation.

3. **Kapha:** Grounded in earth and water, Kapha governs structure and stability. When balanced, Kapha individuals are calm and nurturing. However, an excess can lead to lethargy and stagnation.

According to Caryn Challman that understanding one’s unique dosha composition is fundemental.

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