Sattvic Fern - Ayurveda Practitioner

11/07/2024

21/02/2024

I had an opportunity to appear on the World Gone Good podcast and I had a fantastic time. Steve is a great host it was fun and informative . Take a listen@worldgonegoodpodcast

20/12/2023

As we delve into the wisdom of Ayurveda, we embark on a journey that not only heals the body but nourishes the consciousness, recognizing the intricate connection between our inner and outer worlds.

1. **Vata:** Representing air and space, Vata governs movement and is associated with qualities like lightness and creativity. When balanced, Vata individuals are lively and enthusiastic. However, an excess can lead to anxiety and imbalance.

2. **Pitta:** Linked to fire and water, Pitta embodies transformation and is characterized by qualities such as intensity and focus. Balanced Pitta results in intelligence and warmth, but an excess may manifest as irritability or inflammation.

3. **Kapha:** Grounded in earth and water, Kapha governs structure and stability. When balanced, Kapha individuals are calm and nurturing. However, an excess can lead to lethargy and stagnation.

According to Caryn Challman that understanding one’s unique dosha composition is fundemental.

01/11/2023

Ready for winter? Kick-off Beacon Bonfire at the Wellness Corner at the BEAHIVE with some Ayurvedic tips for the Fall/Winter! Ayurveda provides easy and effective ways to help you feel warm, rejuvenated, relaxed, and grounded–which is so important at the beginning of the Vata season(Fall/Winter).
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This Saturday - November 4th 10:45-11:45 FREE presentation and QA at the Beahive.
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Caryn Challman will be sharing many ways to bring balance to ourselves during this change of the seasons: food choices/ideas, spices, updates to your daily routine and more!

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We have a full schedule of healers presenting wonderful workshops throughout Saturday and Sunday at the festival at the Beahive - so come on by! All events at this location are FREE. Hope to see you there!

Wellness Corner event details: https://fb.me/e/6fmRMQbbX.....
BEAHIVE
Beacon Bonfire Music + Art Festival

01/11/2023

We’ve got wonderful workshops all weekend during Festival!
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ALL Wellness Corner programs are FREE!
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You don't need a festival pass, so come and find a new way to nourish yourself - tap into your innate creative genius, move your body with qigong or sensual movement, bask in healing sound therapy... and more!
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SATURDAY WELLNESS PROGRAMS:

10:45-11:45 am: Ayurvedic Self Care for Winter
with / Caryn Challman, Ayurveda Practitioner

12-1 pm: The Call to Create
with Amy Soucy & .love

1:15-2:15 pm: Sensual Movement 101
with / Emily Lopez

2:30-3:15 pm: Aromatherapy Workshop
with

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01/11/2023

Join us at Awaken Fair! This Sunday November 5, 10-5 at the Westchester Marriott in Tarrytown, NY!
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Do you have digestive/gut issues or another chronic condition? �Are you moving through, or on the other side of, menopause?

If so, it might be time to look into Ayurveda, the 5,000-year-old medicinal system of India (now that’s time-tested!).

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While at the fair, stop by Table 45 to visit Caryn Challman!

We’ll have:
- On-the-spot Dosha assessments: $50
- Ayurvedic Products for sale (for digestion, sleep, immunity, and more)
- Raffle giveaway
- And an opportunity to chat and see how Ayurveda may be the right choice for you

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Awaken Fair details: https://fb.me/e/3gLpPnjtE

14/10/2023

Ayurvedic tips for the Fall are effective in helping you feel warm, rejuvenated, relaxed, and grounded, which is so important at the beginning of the Vata season.
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Caryn Challman, AP, Ayurveda Practitioner, will discuss many ways to bring balance to ourselves during this change of the seasons Desmond-Fish Public Library TODAY - Saturday Oct 14 at 2: including food choices, simple recipes, spices and updates to your daily routine and more! Join us to learn many easy ways to seamlessly transition into the winter months.
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Curious if Ayurveda is right for you? Book a free 15 minute chat to see if we are a fit.
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Follow me or sign up for my newsletter www.sattvicfern.com to learn about the other events I have coming up!
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06/10/2023

Honored to be “exchanging the art of medicine for the medicine of art” at O+ FESTIVAL this weekend in Kingston, NY!
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On Sunday, October 8th, 11-3: free clinical sessions to any artists participating in the event at the festival clinic, provided by Caryn Challman, AP, Ayurveda Practitioner.
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Interested in an Ayurveda Consultation, but not an artist? Check out my website, where you can easily book www.sattvicfern.com And if you’re curious about Ayurveda, follow me Sattvic Fern - Ayurveda Practitioner or sign up for my newsletter to learn of the other events I have coming up!
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