Health Space Diamond Beach

01/02/2026

February is here and lots of people are doing Febfast which is great! I have a free facebook group going this month called Healthy Habits Feb Challenge which is for people wanting to reduce or avoid one or more things for 2 or 4 weeks in Feb eg. Alcohol, caffeine, sugar, processed foods, artificial colours…… Or for people who want to add more things like water, exercise, whole foods etc.

We are there to share ideas, recipes, tips and give support plus I will be addressing health and wellness related topics along the way.
Feel free to join us - I can pm you the link!

If you or a loved one needs acupuncture this week I’ve got:
Tues 3rd 2pm & 2.30pm,
Weds 4th 2pm & 5pm,
Thurs 5th 1.30pm, 2.30pm and 3pm.

Plus a community acupuncture session Saturday 7th at 10am. 0415418477

28/01/2026

Hi all! Life has been busy over the last few months and it’s been a time of having fun and indulging a little… or a lot! 😉 recently a few of us friends and fambam members have been thinking about doing a two week FebFast- style healthy eating fortnight from Feb 1st -14th…. Is Anyone else keen to join us?

You Choose what you want to eliminate for a fortnight (or you could even do the whole month if you were up for it!) perhaps start with 2 weeks and if you are feeling good then keep it going…. The choice is yours! There really isn’t any set rules. You do what you are comfortable with 🙂

Give up alcohol or sugar or fast foods or processed foods or anything with additives, colours or preservatives … or all of them. What is your poison? What’s something you would like to cut back on or give yourself a little break from? Re- set… re - group… get a handle on… something you depend on a bit too much? Something you know isn’t great for your health but you crave? Something convenient and easy but not really nutritious?

Choose your own adventure!

For the 2 week challenge I’m keen to give up alcohol, sugar, junk foods and focus on a mostly whole food diet. I will be donating to SurFebruary which raises money for cancer research at the Chris O’Brien Lifehouse but what you do is totally up to you. Febfast is aligned with Lifeline so if Lifeline resonates more with you then you might like to donate to them. If you are keen let me know and I will add you to the group when we are up and running 🙂 xx

28/08/2025

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25/08/2025

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04/06/2025

Join us for pilates at the Black Head SLSC Mondays 5pm and Thursdays 10am. Special offer for new students for the month of JUNE: your first class only $10!! 0415418477

02/06/2025

One acupuncture appt spot left today! 1.45p

0415418477

01/06/2025

If you or a loved one needs a gentle and relaxing treatment this week just get in touch!

29/05/2025

25/05/2025

Feeling tired, stressed or in pain?

If you or a loved one needs an acupuncture appointment this week in Diamond Beach I’ve got a few spots left:
Mon 26th: 11.15am
Tues 27th: 3.45pm
Thurs 29th: 11.30, 12.30pm & 3.30pm

Pilates classes are on at the Black Head SLSC Monday 5pm & Thursday 10am

For more info or to book in just call or text 0415418477