Diet by Donia

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Diet by Donia Clinical Dietitian to help you:
Adjusting nutrient intake based upon any existing medical conditions

You’re not on a diet but still want to be healthy. Follow this portion tip to build your plate. ...
22/07/2024

You’re not on a diet but still want to be healthy. Follow this portion tip to build your plate.

🇱🇧

What about you ? What are your goals ?
16/07/2024

What about you ? What are your goals ?

Macronutrients and the quality of your food affect your hunger scale!So when you feel hungry after having a meal, check ...
03/07/2024

Macronutrients and the quality of your food affect your hunger scale!

So when you feel hungry after having a meal, check the content of your food 🍴

That time of the month workout!Know more about your body!
01/07/2024

That time of the month workout!
Know more about your body!

Who said women shouldn't lift?
20/06/2024

Who said women shouldn't lift?

The PCOS Plate!
17/06/2024

The PCOS Plate!

The ultimate beginners guide to exercising!Save for later!
10/06/2024

The ultimate beginners guide to exercising!
Save for later!


Welcome your new favourite summer snack!All the goodness, none of the guilt!
05/06/2024

Welcome your new favourite summer snack!
All the goodness, none of the guilt!

Preworkout Foods!!Know what you eat and enjoy it!
30/05/2024

Preworkout Foods!!
Know what you eat and enjoy it!

Diabetic Diet Explained!
28/05/2024

Diabetic Diet Explained!

Save this post for your daily protein breakfasts!
22/05/2024

Save this post for your daily protein breakfasts!

High protein breakfast!
20/05/2024

High protein breakfast!

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Tuesday 10:00 - 16:30
Thursday 10:00 - 16:30
Friday 10:00 - 16:30

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