New Moon Health & Wellness

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New Moon Health & Wellness Health and wellness resource for the North Fork & Shelter Island also offering Health coaching & yoga

Glutes & Core Class at 5:45pm Monday and Wednesday We are switching the format up a bit…. Less mat class style more str...
03/09/2025

Glutes & Core Class at 5:45pm Monday and Wednesday

We are switching the format up a bit…. Less mat class style more strength training! We will open with some band work and core and then focus on strength training for our glutes while lifting heavy.

Fall Class Schedule
01/09/2025

Fall Class Schedule

Weekend yoga 🧘
29/08/2025

Weekend yoga 🧘

Weekend yoga at come join me by the pool for a few more weekends! We will be at the pool for yoga until September 15th!...
27/08/2025

Weekend yoga at come join me by the pool for a few more weekends! We will be at the pool for yoga until September 15th! 8:30 am Saturday and Sunday morning

All of your local weekend yoga 🧘
22/08/2025

All of your local weekend yoga 🧘

🍅Seasonal Veggie (technically a fruit) highlight🍅Tomatoes are packed with lots of great nutrients and they are delicious...
19/08/2025

🍅Seasonal Veggie (technically a fruit) highlight🍅
Tomatoes are packed with lots of great nutrients and they are delicious!
✨Tag the farm with your favorite local tomatoes
✨ what’s your favorite type of tomato? Cheery, plum, beefsteak, heirloom?

🥥Coconut water is my favorite source of electrolytes for any occasions 🥥✨Hydration is more than just drinking water—it’s...
18/08/2025

🥥Coconut water is my favorite source of electrolytes for any occasions 🥥
✨Hydration is more than just drinking water—it’s about replenishing your body. Coconut water is nature’s electrolyte powerhouse. Packed with potassium, magnesium, and natural sugars, it hydrates more efficiently than most sports drinks—without the artificial additives.
✨I’ll reach for a coconut over any sports drink or powders. My second favorite if I can’t get my hands on a coconut is lemon water with a pinch of salt.

I’m teaching movement for a day retreat hosted by ✨Day Retreat: Reset your gut & hormones with 🧑‍🍳 nutrition workshop ...
16/08/2025

I’m teaching movement for a day retreat hosted by
✨Day Retreat: Reset your gut & hormones with
🧑‍🍳 nutrition workshop to support your gut and hormones with
🧘 movement with rest and digest yoga and a quick workout you can do daily after the retreat
🎼 sound healing with
🥗 food curated by

Weekend events line up
14/08/2025

Weekend events line up

Ticks and tick born illness are a serious concern here in The North Fork and Shelter Island. Here are the non toxic was ...
07/08/2025

Ticks and tick born illness are a serious concern here in The North Fork and Shelter Island. Here are the non toxic was I protect myself, my home, and my fur babies.
is basically my new scent, if you have taken any outdoor classes with me you know 🤣

Events line up
07/08/2025

Events line up

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