Salman Sakhi Pharmacist

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Salman Sakhi Pharmacist "Your Health, Our Priority: Your Trusted Pharmacist on Facebook"

25/09/2024

Burning Feets

07/09/2024

Tips For Dark

01/09/2024

26/08/2024

24/08/2024

Benefits Of Olive Oil For Heart

21/08/2024

Tips to reduce weight using chia seeds

11/02/2024

Reason Of Hair Whitening

25/09/2023

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18/09/2023

Seven Signs 🪧You Are Vitamin D Deficient

1️⃣.You are constantly sick 🤧,research suggest vitamin D deficiencies may affect our immunity

2️⃣.Your bone density is declining🦴,Vitamin D help our bone absorbs calcium,which they need to grow & stay strong

3️⃣.You are feeling blue,Vitamin D deficiency is linked to an increase risk of depression

4️⃣.You start loosing hair as studies showing that Vitamin D deficiency causes more hair loss

5️⃣.Your muscles are always sore as Vitamin D deficiency may deprive our muscles from calcium

6️⃣.You are always exhausted

7️⃣.You have back pain,vitamin D deficiency involved in age related muscle & strength loss

Note ⚠️ Check your Vitamin D levels before starting it and consult your health care provider

16/09/2023

As A Pharmacist 👨🏻‍⚕️You Should Educate Your Patient How To Take Vitamin D Properly

1️⃣.Never take Vitamin D on empty stomach,take with Fatty meal (Eggs,Avacado etc) as its fat soluble vitamin

2️⃣.Taking Vitamin D with Vitamin K helps to ensure that the calcium transported by Vitamin D is absorbed by your bones

3️⃣.Take it with magnesium for better absorption

4️⃣.Take early in the day because it effects melatonin which might disturb your sleep pattern if taken before bed

5️⃣.Always go for the active form which is Vitamin D3

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