Depression Awareness Help Group Kenya

29/08/2024

28/08/2024

How do you support someone with depression?

12/08/2024

Did you know,,Walking in nature decreases negative feelings among those diagnosed with major depressive disorder

07/08/2024

Would you like to share your story with members on your recovery journey, would you like some help in managing current condition, kindly inbox us

Send a message to learn more

05/08/2024

How is your mental health right now?

04/08/2024

People who overcame depression, what is the single most important piece of advice to tell someone struggling with depression?

02/08/2024

Depression lies to you. Don’t listen to it. You are worth it, people do like you, and you can do it.

02/08/2024

Just because I smile, doesn’t mean I ain’t in pain...

26/09/2023

Stressing over things doesn't make them any better, infact it basically ruins everything.

You have to get your mind under control, you can’t let worried thoughts dominate you because they will ruin your life and block you from forming a genuine connection and finding happiness.

And when has stressing over something ever gotten you the thing?

It just uses up all your mental energy and depletes you and again, gets you nowhere!

Have faith that things will work out for you, maybe there aren’t working out in the exact way you want in the exact moment you want… but it will happen. It will be OK.

Pain can be familiar and so being hard on yourself is comforting in a way because that’s all you’ve known, it feels like returning home. But you have to fight against the tide so you can preprogram the way you see yourself and your life.

04/01/2023

30/12/2022

The community is huge, you are not alone, I know you are misunderstood but you got to fight this for you, one more day🥹🥹💪

29/12/2022

Are you feeling soo tired, or you are just on bed, go to shower , come out of that house, take a walk