Tiffany Cruikshank Yoga

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Tiffany Cruikshank Yoga Founder of Yoga Medicine, a community of teachers trained in the fusion of anatomy & western medicin

Some of you know that I watched my father suffer for some time. A stroke pulled him deep into Alzheimer's several years ...
05/04/2026

Some of you know that I watched my father suffer for some time. A stroke pulled him deep into Alzheimer's several years ago, and what followed was the slow unraveling that only those who have witnessed truly understand — watching someone you have known your whole life become a stranger to the world, and to themselves.

What made it harder still was knowing how much he would have hated it. My father was a man of independence, of control, of dignity expressed through capability. To see him in memory care — dependent on strangers for the most basic things, stripped of the autonomy that had defined him his entire life, the slow erasure of everything he had built himself to be — was its own particular grief.

He was proud in the way men of his generation were proud — privately, fiercely, without complaint. He never would have wanted this. Not any of it. And holding that knowledge while also holding his hand was one of the hardest things I have ever done.

There is a strange mercy in Alzheimer's gradual nature. Grief spread thin across years teaches you to let go in pieces. And though my heart is relieved that he finally found his peace, I still ache for one more conversation with him — one where he would have known it was me.

It’s humbling and heart-wrenching all at once.

I know that losing a parent is something many people face. But living it yourself, somehow makes it feel like the most singular event in the universe. As though grief invented itself just for this moment.

I love my father. I hold him with an open heart now — the man I knew, and the man I didn't. I am grateful for every decade we were given together, complicated and beautiful and unfinished as they were.

Rest now, Dad. You've earned the stillness. I hope wherever you are, the water is calm and the fish are biting.

Among everything he gave me, tennis might be the most enduring and the most layered. The court was where we found each o...
04/04/2026

Among everything he gave me, tennis might be the most enduring and the most layered. The court was where we found each other, just the two of us, in a world of our own making. I fell in love with the game quickly, and deeply, in the way only a child who truly loves something can.

But it was also where he was toughest on me — where his love and his criticism were impossible to separate. I treasured our time there even as I braced for it. And somewhere along the way, the joy I had known so purely began to fray.

I walked away. For years, that was the right thing.

Coming back to it now as a grown woman has felt like reclaiming something that was always meant to be mine. The battles are still there, the ones that always lived more in my mind than on the court, but I face them now with steadier hands. And sometimes, in the quiet between points, I feel him there beside me. Rooting for me, I think, in the way he always meant to.

I spent a lot of years trying to understand him. And what I've slowly come to is this — that his drive, his standards, his relentless push forward were not separate from his love. They were his love. Expressed in the only language he had.

He built something from determination alone, and that was never lost on me. He made his own way in the world, entirely on his own terms. I watched him do it my whole life, and it shaped me more than he knew.

But beneath all of that drive lived a quieter man — one who found his peace out on the open water, fishing rod in hand, where time moved differently and nothing was asked of him. The ocean restored him in a way nothing else could.

I recognize that need now more than I ever could as a child — that longing for stillness, for a place where the world releases its grip. He found it on the water. I find it in the breath, in the body, in the quiet that lives beneath everything. Different paths to the same refuge. And perhaps that is the most intimate thing we shared — even if we never knew it. (to be continued)

Grief is a hard thing to write about publicly. But I've come to appreciate the vulnerability & humanness behind it — so ...
03/04/2026

Grief is a hard thing to write about publicly. But I've come to appreciate the vulnerability & humanness behind it — so here it goes.

My father passed recently, after years of slowly leaving us in his own way. And now that he's truly gone, I find myself reaching for words I'm not sure exist.

His loss left behind a constellation of complicated feelings: the particular sadness that comes from losing someone you love, the loss that belongs exclusively to that of a parent, and an inescapable reaching for one final conversation I know will never come.

The parent-child relationship is its own kind of wilderness. To feel both pressure and tenderness is not out of the ordinary. To feel both rejection and deep, heartfelt love may not be uncommon. To spend decades seeking approval would not be unfamiliar to many of you.

What I've come to sit with, though, is something quieter and harder to name. At 90 years old & having grown up in the 50’s, he was a man of his era. Raised in a time when a father's love was expressed through provision, through showing up to work, through keeping the lights on. Emotional intimacy wasn't part of the blueprint he was handed. Mothers raised the children. Fathers earned the living. And so that was the distance between us —a generational architecture neither of us designed.

In the years after his mind began to slip, I caught glimpses of a life I hadn't fully seen — rooms in him I never knew existed. It would have been easy to feel the sharp edges of that. And I did, for a time. But grief has a way of softening what anger cannot hold forever. I've chosen to believe that he was doing the best he could with the tools and the wounds and the world he was given. That the silence between us was never the absence of love, just the only blueprint he knew.

There is a particular ache in grieving someone you lived alongside your whole life but never fully knew. A mourning not just for the person, but for the conversations that never happened, for the version of him that might have existed in a different time, a different world.... (to be continued)

There are certain places that seem to slow everything down in the best way.I’ll be teaching at Sedona Yoga Festival this...
19/03/2026

There are certain places that seem to slow everything down in the best way.

I’ll be teaching at Sedona Yoga Festival this spring (April 23-26), held in one of those landscapes that naturally invites reflection, presence, & connection.

An awesome energy infiltrates Sedona and those red rocks… for learning & dynamic conversation, and for exploring how practice evolves alongside life.

I’m looking forward to sharing work that weaves together movement, anatomy, & lived experience, and to being part of a community that values depth, curiosity, and dialogue.

If you’re feeling drawn toward time on the mat that’s thoughtful, grounding, and restorative in a broader sense, I’d love to connect there!

Grab your ticket: https://sedonayogafestival.com/yoga-conference-overview/

Do you notice your energy matching what cycle syncing says it “should” or something entirely different?In Traditional Ch...
18/03/2026

Do you notice your energy matching what cycle syncing says it “should” or something entirely different?

In Traditional Chinese Medicine, the menstrual cycle has long been understood as a process of ebb and flow.

A time for building and storing, followed by movement and expression, then release and restoration.

Each phase carries its own energetic quality, and that framework can be a helpful lens for understanding patterns in mood, strength, focus, & recovery.

At the same time, bodies don’t exist in a vacuum.

Stress, sleep, training load, life stage, and emotional demands all shape how those rhythms actually show up.

Not everyone has a predictable cycle, and even for those who do, the internal experience can vary widely from month to month.

Lately, I’ve been more interested in how people feel inside these conversations: whether their lived energy aligns with what the frameworks describe, or whether their body is offering different information altogether.

There’s wisdom in the maps we’ve inherited, and there’s wisdom in paying attention to what’s happening now.

This is just one facet of the discourse informing the Female Health Yoga Teacher Training Online starting in April (& right now during Women’s History Month, we are offering 40% off enrollment! Link in bio).

What do you notice when you listen to your own rhythms? Let’s get the discussion started! 😉

Recovery has been teaching me a lot lately.Last month, I sprained my ankle playing tennis. It was one of those moments t...
13/03/2026

Recovery has been teaching me a lot lately.

Last month, I sprained my ankle playing tennis. It was one of those moments that immediately interrupts momentum… not just physically, but mentally.

There’s frustration in suddenly having to slow down, especially when movement is something you love & rely on.

What stood out to me during that process wasn’t just the healing itself, but what my body was communicating along the way.

Subtle shifts in timing. Changes in how effort landed. Signals about what felt supportive once the work was done.

Paying attention to those cues reshaped how movement felt when I returned to it. What I experienced as more responsive & more considered.

From an athletic & therapeutic lens, recovery carries information.

It reflects how training is landing, how stress is being absorbed, & how resilient the system feels beneath the surface.

When I stay attuned to those signals, my relationship to movement becomes more adaptable & sustainable over time.

My experience shape how I think about supporting athletes, both in performance & longevity. The space between efforts holds just as much insight as the effort itself.

I’ll be exploring this more in Yoga Medicine’s Yoga for Athletes Training Online this April, looking at how movement, recovery, and awareness come together to support long-term strength & resilience.

There’s something worth noticing in how your body recovers.

https://yogamedicine.com/product/yoga-for-athletes-teacher-training-online/

When did getting older become something we’re supposed to fear?During Women’s History Month, I find myself thinking less...
11/03/2026

When did getting older become something we’re supposed to fear?

During Women’s History Month, I find myself thinking less about milestones & more about depth.

The kind that comes from lived experience & from staying with yourself through transition.

Each year, I feel less interested in performing who I think I should be & more rooted in who I actually am.

For me, this comes with a deeper comfort in my own skin, alongside clearer boundaries & fewer apologies.

A steadier sense of what matters. ❤️

There’s a kind of wisdom that comes from shedding what no longer fits.

This month feels like a chance to honor & celebrate that: not just the women who changed history, but the quieter evolution happening inside so many of us.

I’m curious… what has deepened for you as you’ve grown?

What feels more grounded, more real, or more you than it used to?

28/02/2026

When was the last time you paused long enough to listen to the part of you that already knows how to meet this moment?

I recently recorded a meditation called ‘Wise Self’ that begins simply: settling into the body, softening the breath, & tuning in to the current state of your heart. ❤️

From there, I invite you to connect with the calm, wise, compassionate presence within yourself and to experience what it feels like to see, feel, & respond from that place.

I’m always struck by how insight can arrive quietly when there’s space for it.

Felt more than analyzed.
Sensed in the body as much as the mind.

If you’re moving through uncertainty or transition, this practice might offer a steady place to land.

I’d love to know what you notice if you try it.

https://yogamedicine.com/video_library/wise-self-meditation-audio-only/

When was the last time you noticed how you arrive in your body?Not how flexible you feel.Not how strong. But the quality...
27/02/2026

When was the last time you noticed how you arrive in your body?

Not how flexible you feel.
Not how strong.

But the quality of your attention when you first slow down.

For me, practice often begins there. With awareness, before anything changes or improves.

When you meet yourself at the beginning of practice or the day, what do you notice before you try to change anything?

26/02/2026

Lately I’ve been thinking about strength as a form of care… something that supports how we move, carry, stabilize, and show up in our bodies day to day.

This practice came from that place.

‘Love Those Arms (& Core)’ focuses on upper-body strength while keeping everything connected through the core, breath, and movement quality.

The work is deliberate & adaptable, with space to choose the load, the pace, and the level of challenge that feels appropriate for you in that moment.

What I love about this style of training is how much awareness it builds.

You can start to feel how your body organizes itself, how stability travels through the center, and how strength becomes more accessible when movements are coordinated & intentional.

The sensations are real (I promise you’ll feel your arms, shoulders, & core working 😉) but what I hope stays with you is your sense of capability.

The kind that carries over into daily life, especially when things feel heavy, awkward, or unpredictable.

If you take this class on YMO: https://yogamedicine.com/video_library/love-those-arms-core/ let it be a chance to move with curiosity & appreciation for what your body already does well, while giving it new information to grow from (don’t forget to do same number of reps on both sides!).

I’d love to hear how it feels in your body ❤️

25/02/2026

One of the biggest misconceptions I still see around myofascial release is the idea that fascia is something we “break up” with pressure or force.
Fascia is an intelligent, adaptive tissue. 🤓

It responds to load, to time, to hydration, & very much to the nervous system.

When we apply too much intensity too quickly, the body often registers that as a threat.

The response is bracing, guarding, & increased tone.

Real change tends to happen when we slow down.

Sustained input, steady breath, & awareness give the tissue space to respond. They also give the nervous system a signal of safety.

When those two processes align, we begin to see meaningful shifts in mobility, resilience, & long-standing tension patterns.

In our Myofascial Release Training Online, we spend time understanding how fascia behaves & why certain approaches are more effective than others.

You’ll learn over 100 techniques, and more importantly, how to apply them with discernment… whether you’re teaching group classes, working one-on-one, or supporting injury recovery.

If you’re interested in deepening your understanding of fascia & learning how to work with it in a thoughtful, effective way, you can find the details through here: https://yogamedicine.com/product/myofascial-release-training-online/

What would a meaningful day actually look like for you?Not a perfect one or a productive one. Just one that feels aligne...
25/02/2026

What would a meaningful day actually look like for you?

Not a perfect one or a productive one.

Just one that feels aligned when you’re living it.

I find that the sense of ‘meaningful’ is often shaped in small choices: how you begin your morning, how you speak to yourself, how present you are in ordinary moments.

A little reflection at the start of the day doesn’t change everything… but it can change how you move through what’s already there.

What helps your days feel meaningful lately?

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