16/10/2024
Interesting Facts About Vitamin E You Should Know:
1. Vitamin E is also known as “Tocopherol”.
2. It has antioxidant properties.
3. It can help increase testostero
ne levels in men as such good for s*x drive.
4. Taking vit E together with vit C may help improve vision.
5. It can be of help to the nerves.
6. You can be allergic to it and toxicity due to overdosage of vit E is possible.
7. The side effects of vitamin E are rare but they include nausea, diarrhea
8. In older people, vit E may help strengthen the muscles & boost physical strength.
9. Vitamin E increases the effects and side effects of cyclosporine as such should not be taken with it.
10. Vitamin E also increases the rate at which the liver breaks down certain drugs as such consult your healthcare provider if you are to take vitamin E with any other drug.
11. Vit E (especially high dose) should not be taken together with aspirin, warfarin, ibuprofen, diclofenac. This is because vitamin E (especially high dose) can interfere with blood clotting so you’re not to take it with other drugs that may result in such too.
12. You’re not to crush or chew vitamin E capsules.
13. Natural sources of vitamin E include: mango, peanuts, avocado, spinach, hazelnut, almonds etc.
14. In men, vitamin E may increase s***m count and s***m motility. Also, taking it by mouth can help improve pregnancy rates for men with fertility problems.
15. The required daily intake (RDA) of vitamin E is 15mg (22 IU) for both men and women.
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