Mamaflix - Holistic Pregnancy & Parenting

20/12/2022

Check it out! ❤️❤️🎆🎆

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07/04/2020

Freedom 💜
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11/03/2020

What a wonderful mix of greens and purples from . 😍😍😍

Are you getting enough colors in your diet? 🥳😏 🥒🍑🥬🍇

27/02/2020

Our Jess giving some useful tips. 🐣💖 Check it out! 💘

Get ready for your baby at https://www.mamaflix.co/ This is a video about your first visit to the Ob/Gyn. You will learn more about what you can expect at yo...

26/02/2020

What happens in the first few minutes after labor? 🐣🤍
Once your precious bundle is born, the toughest part of your pregnancy journey may be over, but the process of childbirth continues for a couple of weeks as your body starts to recover and adjust to its new role.

The postpartum period involves moving through many changes. You are also learning how to deal with all the changes involved in becoming a new mother. You need to take good care of yourself to rebuild your strength. Be sure to get plenty of rest, good nutrition, and help during the first few weeks.

Read more about what you'll likely encounter in your first few days as a mother on our blog. 🤍🐣 Link in bio.

25/02/2020

🤍🐣 Fertilization happens when a s***m meets and penetrates an egg. This is also called conception. At this moment, the genetic makeup is complete, including the s*x of the baby. Within about three days after conception, the fertilized egg is dividing very fast into many cells. It passes through the fallopian tube into the uterus, where it attaches to the uterine wall.

In the first few weeks after conception, the fetus begins growing at a rapid pace, magically transforming from a beating heart and formed organs to developing arms, legs and facial features.
🐣🤍
Read more about fetus growth stages in the first trimester on our Holistic Habits blog. Link in bio.

12/02/2020

Anxiety during pregnancy is very common. It’s also highly individual, so what may work to help your friend may not alleviate your own worries. Keep the lines of communication open with the people you love, try some stress management techniques, and keep your doctor in the loop.

Taking care of your own mental health is really important, as it can really impact your overall quality of life and those around you.

Read more about the topic on our Holistic Habits blog. Link in bio. 🧡

10/02/2020

A LUCKY BERRY Smothie For A Healthy Pregnancy. 🍓🍇

This is the ultimate smoothie for pregnancy, containing as many essential nutrients as a smoothie possibly can. It's perfect to drink for breakfast throughout your whole pregnancy and even postpartum while you’re breastfeeding. Beets have an impressive nutritional profile. They are very high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need. They can help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties.

The ingredients are:

-- 1 organic banana
-- 1 small cup of organic frozen berries
-- a few raw beetroot pieces
-- a few chunks of pineapple
-- 2 tablespoons of organic h**p seeds
-- 1 small cup of unsweetened almond milk

For a little extra touch, you can put in a coffee spoon of Maca. Maca is a root that’s grown in South America and has been used for its medicinal benefits for thousands of years. Not only is maca very nutrient-dense, with protein, fiber, magnesium, and a higher calcium level than milk, maca is considered an adaptogen. Maca benefits can include increased fertility in men and women, hormone balance, energy, mood, and memory boost.

Now just blend this up in a blender for one minute and enjoy!
🍇🍓

06/02/2020

Pregnancy Checklist is up on our YT Channel.
Check it out 🤰🏻🤰🏻

We have summed up a checklist for you to go through in your first trimester. Get ready for your baby at: https://www.mamaflix.co/ We are an online platform w...

06/02/2020

💜 Our PRENATAL course is on Udemy with an EXCLUSIVE LAUNCH SALE now 💝
*
What you will learn:
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💝 EP.1: CHANGES IN YOUR BODY
Pregnancy is a time of considerable changes in a woman's body. In this episode, you will learn about the changes your body has to go through during pregnancy.

💝 EP.2: PREGNANCY CHECKLIST
One thing that helps with the stress of a new pregnancy is having a detailed plan. We have summed up a checklist for you to go through in your first trimester.

💝 EP.3: HOLISTIC WELLBEING
In this video you will learn about the importance of holistic wellbeing in your pregnancy and life.

💝 EP.4: ANXIETY IN PREGNANCY
In this video you will learn how you can cope with anxiety during pregnancy. We also want to emphasize the importance of regular exercise to keep your body and mind healthy.

💝 EP.5: WHAT HAPPENS AT THE DOCTOR'S OFFICE
Your first prenatal visit may be one of the longest you'll have during your pregnancy — and definitely the most comprehensive. In this video you will learn about what happens at the Doctor’s office in the first trimester of your pregnancy.

💝 EP.6: DIET & NUTRITION + 3 SMOOTHIE RECIPES
When being pregnant, you need to ensure that your diet provides enough nutrients and energy for the baby to develop and grow properly. In this video you will learn about the best food diet for pregnancy.

💝 EP.7: FETUS GROWTH STAGES
Fertilization happens when a s***m meets and penetrates an egg. This is also called conception. In the following weeks, the fetus begins growing at a rapid pace. In this video you will learn about fetus growth stages.

💝 EP.8: THREE HEALTHY VEGETARIAN RECIPES
In this video you will learn to prepare three power recipes for your healthy pregnancy, that can be topped with any protein of your own choice, whether it be meat, cheese or tofu, depending on your diet of choice.

💝 EP.9: PREGNANCY SAFETY
As soon as you are pregnant, you are bombarded with what you can and should do and what you should not do. In this video we will go through the pregnancy safety guide.

💝 EP.10: FEEL CONNECTED
Strong family ties, friendships, and involvement in social activities can increase our sense of security and self-esteem and provide a psychological buffer against stress. In this video you will learn about the importance of relationships in your pregnancy.

💝 EP.11: COMMON COMPLAINTS IN PREGNANCY
During pregnancy, many changes take place in a woman's body. But how to know if your complaint is normal or requires further evaluation. In this video you will learn how to know the difference.

💝 EP.12: YOGA ROUTINE
Most women know they should be strengthening their pelvic floors but they should also be lenghtening them. In this video you will learn how to do a simple beneficial yoga exercise routine that you can practice at home

💝 EP.13: LABOUR AND DELIVERY
In this video you will learn some important facts about labor and how to choose the best medical caregiver for your needs.

💝 EP.14: LABOUR AND DELIVERY ISSUES
The big day is about to arrive. You're filled with questions about what to expect on this special day - what will happen, how long it will last, … But in this video you will learn about what can you expect when the unexpected hits.

💝 EP.15: THE ESSENTIALS
In this video you will learn some essential information about labour and delivery day.

💝 EP.16: STAGES OF LABOUR
No two labors are exactly alike — and no two women have the same degree of labor pain.
The best approach to labor pain relief depends on your preferences and on how your labor progresses. In this video you will learn about the best options for pain management during labor.

💝 EP.17: PAIN MANAGEMENT
Every woman's labor is unique, even from one pregnancy to the next. Sometimes labor is over in a matter of hours. In other cases, labor tests a mother's physical and emotional stamina. In this video you will learn about the three stages of labor.

💝 EP.18: AFTER LABOUR
Once your precious bundle is born, the toughest part of your pregnancy journey may be over, but the process of childbirth continues for a couple of weeks as your body starts to recover and adjust to its new role. In this video you will learn about what happens right after you deliver your baby.

SALE ends in a little less than 9 hours!*****

Have your best pregnancy with Mamaflix

06/02/2020

💜 Hello, loves! We are pleased to announce that our prenatal course is on Udemy as well. 🥳 Our exclusive -launch- SALE is up and it ends in a little less than 9hours.

💝 Hurry up and sign up now —->

Have your best pregnancy with Mamaflix

06/02/2020

🤰🏻 CHOLESTASIS 🤰🏻
In about 1% of pregnant women, a condition called cholestasis can develop. This is a liver disease that causes intense itchiness, usually starting with the soles of feet and palms of hands that worsens at night. Call your doctor right away if you experience these symptoms.

To learn about more of these changes, access our video on 'Body Changes In Pregnancy' here: https://www.youtube.com/watch?v=HjQ3v8S_Ly0

04/02/2020

🤰🏻🤰🏾🤰🏼 For many couples getting pregnant is easy, but for others getting pregnant can take a long time. Many will have to resort to reproductive technology. For this reason, there is a growing number of couples who take the first step in trying to get pregnant by learning about all the ways they can improve their chances. If your goal is to get pregnant faster and have a healthy pregnancy, read our blog post on ways to increase your luck of getting pregnant. 🤰🏻🤰🏾🤰🏼 www.mamaflix.co/holistichabits/

03/02/2020

What color will your baby’s eyes be? 🟤🔵🟢⚪️

Eye color is determined by genetics. The color of your eyes, whether blue, brown, hazel, or green, is ultimately the result of multiple genes. In general, children inherit their eye color from their parents, a combination of the eye colors of Mom and Dad. A baby's eye color is determined by the parents' eye color and whether the parents' genes are dominant genes or recessive genes.

Read more about it on our Holistic Habits blog. Access it on our website. 🟤🔵🟢⚪️

30/01/2020

Here is our Jess with some cute content for you. ♥️
Check it out! 🥳

Get ready for your baby at: https://www.mamaflix.co/ We are an online platform with educational content for parents-to-be and young parents. You can browse a...

27/01/2020

Here we go. Here is a promo video for the second episode of Mamaflix Pregnancy Series. :)

What do you need to do before your baby is born? Make an appointment with your obstetrician? Check. Buy baby essentials? Check. What else should be on your l...