Wild Poppy Sound & Yoga

Home
Wild Poppy Sound & Yoga

Sound Therapy, Soundbaths and Restorative Yoga in London, North Yorkshire and around the UK

05/11/2025

What is…Stress?
Stress is a physical and/or mental reaction to what is going on in your life. It is a normal thing to feel - but when it is constant or overwhelming, it can negatively impact your life.

It is good to build an awareness of what stress feels like in your body/mind, so that you can recognise it and use methods to manage it. Symptoms of stress can be:
Sleep Issues
Low mood
Tiredness
Stomach issues
Muscles hurt or feel tense
Headaches
Feeling like you cannot make decisions

Sound Therapy and Restorative Yoga were two ways I have managed stress in my life which is why I love to teach them - some other ways are:
Breath work
Talking therapies
Going for a walk or working out
Humour - laughing is a great release
Meditation
Taking care of yourself by resting, eating well and not relying on booze/ ni****ne/ drugs

30/10/2025

Soundbaths at Coxwold Village Hall, final sessions of the year 🫨. How is it almost November!?
I’m running monthly Restorative Yoga sessions ahead of 30th November and 14th December sessions, email for more info or to book wildpoppysoundandyoga@gmail.com

25/10/2025

Restorative and relaxing Soundbath on Thursday 20th November in a lovely studio in . A Himalayan and crystal bowl sound meditation relaxation session to bring in deep relaxation as we move into Winter. Soundbaths can help ease tension, anxiety, sleep issues and bring the body and mind into rest and peace. Email to book or further information wildpoppysoundandyoga@gmail.com

16/10/2025

Breathwork- a buzz word at the moment but an ancient practice where you intentionally use your breathing pattern to change how you feel emotionally, mentally, physically & spiritually. Powerful just on its own, I use gentle cues at the start of my sessions to bring attention to the breath, helping build your awareness & start the mind and body to downregulate as you move into Sound or Restorative Yoga.
Next time you come to a session ask me about the Yoga retreat I went on with my dear friend Emma and her mother that was actually a Transformational Breathing retreat with occasional yoga… quite the introduction to be doing 3+ hours a day having never practiced it before!! But fabulous 🧘🏼‍♀️❤️

09/10/2025

PROPS. Restorative Yoga uses all the props… all these beautiful props support and allow you to relax in body and mind - soften, open, create space.
Yoga bricks, blocks, foam and cork, blankets, strap, bolsters… all wonderful aids available in my Restorative Yoga classes

01/10/2025

Child-friendly Soundbath session in half term Monday 27th October 1030am at Coxwold Village Hall ❤️✨
As well as the regular Restorative Soundbaths, I am also holding a Child-friendly session, informal and a little more interactive to make it fun for the kids whilst introducing them to relaxation techniques and all the wonderful health benefits from Sound.
Tickets are £10 for the adult, child is free. I’m a DBS checked Sound Therapist who has worked extensively with children - the usual twice-monthly Soundbaths in October are on Wednesday 8th and Sunday 26th 6pm wildpoppysoundandyoga@gmail.com to book or with any queries

30/09/2025

NEW LONDON DATE. Himalayan bowl, crystal bowl and gong Soundbath for deep relaxation ✨ Soundbaths can be a powerful tool to help manage anxiety, stress, low mood, pain and sleeping issues. Starting the session with essential oils, which stimulate the emotional centre in the brain to relieve stress, I’ll guide you through a meditation to down regulate the mind and body before the Sound works its magic…

Tickets: £15
email wildpoppysoundandyoga@gmail.com

30/09/2025

BECKENHAM Child-friendly Soundbath sessions in half term Wednesday 22nd & 29th October 1030am ❤️✨
As well as the monthly Restorative Soundbath, I am also holding two Child-friendly classes, informal and a little more interactive to make it fun for the kids whilst introducing them to relaxation techniques and all the wonderful health benefits from Sound. Tickets are £15 for the adult, child is free.
I’m a DBS checked Sound Therapist who has worked extensively with children - the monthly Soundbath is on Thursday 23rd 7pm wildpoppysoundandyoga@gmail.com to book or with any queries

14/09/2025

I PASSED! Came back from a wonderful weekend away to a package that had my certificate for Level 2 Relax and Renew Restorative Yoga training with Judith Hanson Lasater. Am beyond thrilled ❤️ ❤️

04/09/2025

monthly Soundbaths are restarting! Restorative and relaxing Soundbath on Thursday 18th September in a lovely studio, Himalayan and crystal bowl sound meditation relaxation session to ease into the new season. Soundbaths can help ease tension, anxiety, sleep issues and bring the body and mind into rest and peace. Email to book or further information wildpoppysoundtherapy@gmail.com ❤️

02/09/2025

Coxwold Village Hall new Soundbath sessions: September Wed 10th and Sunday 28th; October Wed 8th and Sunday 26th all at 6pm £10 pp.
Soundbaths are an increasingly popular way to relax, sessions can help with anxiety, low mood, sleeping issues - email me to book or for more information wildpoppysoundandyoga@gmail.com

15/08/2025

NEW London WC1 date Sunday 7th September 4.30pm. Join me for a slightly longer Soundbath session to restore the mind & body as we start to say goodbye to Summer & welcome Autumn (!) I’ll be playing a Gong, Himalyan bowls & crystal bowls deeply restorative Soundbath, starting the session with a guided meditation and essential oils to help the system relax. Email me for more information or to book wildpoppysoundandyoga@gmail.com ✨

Address

Website

http://www.wildpoppysoundandyoga.co.uk/, https://www.eventbrite.co.uk/o/wild-poppy-sound-and-yoga-105590699921

Alerts

Be the first to know and let us send you an email when Wild Poppy Sound & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wild Poppy Sound & Yoga:

Want your practice to be the top-listed Clinic?

Country:

City:

05/11/2025

30/10/2025

25/10/2025

16/10/2025

09/10/2025

01/10/2025

30/09/2025

30/09/2025

14/09/2025

04/09/2025

02/09/2025

15/08/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share