This space was created to connect + share what I have learnt and continue to learn as a teacher, wellness educator and mindful mover. I hope to enlighten you and inspire a more mindful, empowered, + vibrant life! That means being nourished by good food, traveling often, showing love and care for yourself so you to can encourage others to do the same! Philosophy:
~ Our bodies are incredible and me
ant to heal themselves
~ It is worth exploring + using a natural approach that supports the body before taking a synthetic approach
~ There is a time and place for modern medicine
~ When we know better, we do better. TMB is about advocating a life that is balanced between the pillars of health: whole foods, stress management, physical activity, reduced toxic load, and promoting self-care. Please understand that due to FDA guidelines, we cannot diagnose or suggest treatment for what is labelled as a disease. Only drugs are approved by the FDA for treatment. Please do not post any pictures asking for diagnosis or treatment. These posts will be removed.
~ It's very important that you use only pure, therapeutic grade essential oils that are sourced around the globe where they grow abundantly and in their natural environment (that's where the magic lives)
