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I am a highly intuitive healer and master practitioner that can easily identify the areas of limitation and blocks to your personal empowerment and the things that are blocking you from being able to reach the ideals that you are choosing.” Jan Diana
Intuitive Healer, Master Practitioner and Channel
SVH Level 3 Master Practitioner/Level 1 & 2 Teacher
Empowerment Coach, Guided Meditative Journeys
Animal Healing & Blessings

07/01/2025

Hearty Tofu and Vegetable Platter with a Tangy Balsamic Glaze

Ingredients:
- For the tofu:
- 1 block firm tofu, pressed and cubed
- 2 tablespoons olive oil
- 1/4 cup balsamic vinegar
- 1 tablespoon soy sauce
- 1 teaspoon maple syrup

- For the roasted vegetables:
- 2 cups broccoli florets
- 1 cup diced carrots
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- Salt and pepper to taste

Directions:
1. Preheat oven to 400°F (200°C). Toss vegetables with olive oil, salt, and pepper. Arrange on a baking sheet and roast for 20 minutes.
2. While the vegetables roast, heat olive oil in a skillet and pan-fry tofu until golden.
3. In a small bowl, whisk balsamic vinegar, soy sauce, and maple syrup. Pour over tofu and cook until glaze thickens and coats the tofu, about 2 minutes.
4. Serve tofu alongside roasted vegetables.

Recipe Information:
Preparation Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Calories per Serving: 260 | Number of Servings: 4

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