Fertility Life Raft

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Fertility Life Raft

Podcast, community and resources: fertility

26/07/2025

Our members are the heart of everything we do 💛⁣

We’re here for you 24/7, 365 days a year! to listen, guide, and support you on your unique fertility voyage.⁣
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Need one-of-a-kind, compassionate, zero-judgement, coach-led support?⁣

Plus a whole crew of incredible women who truly get it and have your back?⁣
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Our membership was made for you.⁣

Join us today or DM us with any questions 💌⁣
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With love,
Alice & Lucy ###

22/07/2025

Just a reminder really that whatever your choice: it’s the right one for you at the time.

Have you had to make this choice? What did you decide? X

17/07/2025

What are your thoughts with this one?

Do we need to stop asking women (it’s always women) when they’re going to have kids? Vote in the poll and share your experiences below - we’re here to listen 👇🏽

16/07/2025

We really take care of our members. We make sure they feel seen, heard and properly supported in ways that clinics; friends; family members or colleagues simply do not have the capacity, insight, resources or connection to this world to offer.

The Life Raft is here for you if you’re trying to bring home a baby and beyond.

Whatever happens in your story, we are obsessed with making sure you are looked after. You deserve that. Your story, your life and your experience matters. X

10/07/2025

The more we look at what’s happening for others, the harder it is. You’re in your own lane my friend.

Save this for a reminder.
Share to help others.
Leave a 💛 for yourself if you needed this today.

01/07/2025

You know when you just don’t know where life will take you?!

When I started sharing how I got through my many rounds of fertility treatment on Instagram I didn’t know it would lead to so many different things.

I really had one goal in mind: make sure people know:
you don’t have to stay positive all the time to actually live a very positive life, before you know what’s going to happen in your story. It just felt too important not to share and no one was showing anyone how to do this at the time.
Or at least, the message definitely hadn’t made its way to me!

So, I was really chuffed to be one of only four finalists in the category for Best Fertility Coach this year at the .fertility.society Awards in Paris and though I didn’t win, I’m on my way home feeling so inspired, happy and lucky to do work I absolutely love.

I spent time with friends who are all doing amazing things , I ate delicious food, met new people, had my fave espresso martini, got really hot in the heatwave - and of course listened to important and interesting seminars too!

(And look at Le Tour Eiffel at dusk!! So beautiful!)

Thank you Paris and thank you for having me. More on this to come.

in my pics!

(Oh and yes that is someone dressed up as s***m. I am of course, the egg.)

29/06/2025

Listen, I know how overwhelming this thought can be. Remember: I’ve been there too.

Meet yourself where you’re at.

One way to hold this thought with self compassion (not fear based thinking) is to remind yourself that this whole fertility voyage is one chapter of your beautiful rich life story.

Remind yourself whatever happens next you’ll get the support you need to process it all, make your next step decisions and keep going- on whatever is the right path for YOU.

No one else.

✨This is one chapter of your story and you’re navigating it beautifully (yep even if you have messy, shouty, teary angry days - that’s all ok)

Love Alice and team life raft xx

17/06/2025

It’s so easy to slip into a pattern of restriction while trying ‘to be good’ but in the process we accidentally heighten tension; pressure and fear based thinking.

Oh and sometimes end up in rooms we really don’t want to be in.

It’s ok to soften a little and draw up some boundaries too.

Which resonates the most for you?

Leave an emoji below:

🍷glass of wine
💛no to the baby shower
⛱️holiday

11/07/2024

She’s ready! I’m so delighted to warmly invite you to my brand new free class.

I remember very clearly how physically I would react to pregnancy announcements sometimes. It’s something I wouldn’t wish on anyone - particularly because if you haven’t been through this journey, it’s very hard for others to understand (so then you feel like a Nelly-no-mates cos no one really gets it).

That’s why I would LOVE to help you (for FREE) so the next time you feel like you’re seeing bumps everywhere, or announcements are happening every bloomin’ day or your eyes well up when you look at a babygro in Sainsbury’s - you know how to connect back to a place of internal safety, self compassion and comfort (without spiralling into ‘I’m never going to be a mum’ territory OR having to spend three hours a day meditating).

Can’t wait to have you. Last time I did a free class I had nearly 400 sign up - there’s always a REALLY amazing atmosphere and vibe (yes even online and even if you want to stay anonymous!).

So I’d highly recommend you come along, (if all you get from this is the warmth of belonging and being in a judgement free space: that in itself is enormously powerful!)

But I reckon you’ll get a whole lot more!! I always pack my free classes with BUCKETS of value, compassion and all my best energy ✨ because you deserve it.

Finally:
Like ❤️
Comment 🗣️
Share ↗️

So the people who need this SEE it.

Thank you so much 💛. Let’s make this better.

Who’s going to join me?

29/06/2024

Just a handy little post to share if you feel like you need to let a few people know what’s going on...without actually having to tell them exactly what’s going on.

Sometimes you don’t want to go into detail when you’re deep in the midst of it all; you just need a bit of grace from friends or fam so you can let go of any guilt around ‘not being a great friend’ or whatever.

Take the time you need. X

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25/06/2024

This all started because I just could not find what I needed in my own journey.

I didn’t even KNOW what I needed!

I was adrift. I was questioning everything, I was isolated and so terrified of what might or might not happen and how I would cope.

I transformed my own experience (by finally refocusing my energy after being so consumed by my fertility story) and now I support others to do the same.

I’m SO honoured to be shortlisted by .fertility.society for my work on which has been a labour of love now since I started all this on and then turned into my full time business: 24/7 wraparound support, expert specialist coaching and a global community for women around the world navigating this most challenging voyage: trying to bring home a baby.

My fellow shortlisted practitioners and organisations are absolutely amazing and I’m thrilled to be heading to Amsterdam for the awards ceremony in a few weeks time!

(Now to book my flights and find some accommodation - if anyone can recommend some good places to stay let me know!!)

11/06/2024

If you’re trying to conceive, going through fertility treatment or any difficult path to bringing home a baby, the Life Raft is for you.

It’s not another thing to ‘do’. It can transform this experience completely. With a huge library of resources included from top experts in wellbeing, fertility and mindset AND with a simple step by step pathway to making the most of it - if you’re wondering how the bloody hell you are supposed to get through all of this: the Life Raft is it.

Are you thinking of joining? The doors are open and we can’t wait to welcome you on board. Here for any questions below or in the comments.

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http://fertilityliferaft.com/

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